Can I sue for harassment phone calls?

Asked by: Lera Hagenes  |  Last update: January 26, 2026
Score: 4.3/5 (63 votes)

Yes, you can often sue for harassing phone calls, especially those from telemarketers or debt collectors, under federal laws like the Telephone Consumer Protection Act (TCPA), which allows for $500 to $1,500 per violation, or state laws, by reporting to agencies like the FCC or seeking legal help for TCPA lawsuits or even restraining orders in extreme cases. You can seek damages for actual losses or statutory penalties for illegal robocalls, unwanted texts, and Do Not Call list violations.

What is considered harassment phone calls?

Phone harassment involves repeated, unwanted calls or messages intended to disturb, alarm, abuse, or threaten someone, including obscene language, threats of harm, making calls at inconvenient times, or simply calling repeatedly without speaking (hang-ups) with malicious intent. Key factors are the intent to harass and the repeated nature of the communication, covering texts, emails, and social media messages too. 

What proof do you need to sue for harassment?

To sue for harassment, you need credible evidence proving severe or pervasive offensive conduct created a hostile environment, including detailed logs (dates, times, incidents), digital communications (texts, emails), witness statements, and potentially photos, recordings, or medical records, all showing a pattern that affected your ability to work or live, supported by documentation of your complaints to management or HR. 

Can you sue someone for harassing phone calls?

But you can sue for unwanted phone calls. Taking legal action against telemarketers will usually involve retaining a lawyer who is experienced in filing TCPA lawsuits. Because the TCPA is a federal law, generally the lawsuits will be filed in federal court.

Is it worth suing for harassment?

Suing for harassment can be "worth it" if you have strong evidence, suffered significant damages (lost wages, emotional distress), and are motivated for accountability and compensation, but it's a difficult, lengthy process requiring strong "selfish" motivation (like money or justice) alongside a desire to stop future harm; it's best to consult an attorney to assess your case's strength and potential outcomes, as settlements vary widely. 

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What evidence do you need for harassment?

To prove harassment, you need a detailed log of incidents (dates, times, locations, what happened), supported by tangible evidence like emails, texts, photos, videos, and witness statements, plus documentation of your complaints and the harasser's responses, showing the conduct was unwelcome, severe/pervasive, and based on a protected characteristic (like sex, race, etc.). Medical records showing impact and formal reports to HR/police also significantly strengthen a case. 

What is the average payout for harassment?

Settlements Vs.

While the average settlement is under $37,000, another study found that when harassment lawsuits go to trial, the average payout increases to $217,000. This considerable difference is partly because cases that are deemed severe are more likely to require a court trial to prove.

Can you press charges if someone keeps calling you?

It is a serious offense, as described under California Penal Code Section 653m. This statute makes it a crime to make repeated or harassing phone calls, or phone calls that use obscene or threatening language. Many PC 653m criminal cases are related to domestic violence, underscoring the severity of the matter.

What proof do you need for verbal harassment?

Proving verbal harassment involves meticulous documentation (dates, times, exact words, context), gathering corroborating evidence like emails, texts, or screenshots, and potentially securing witness testimony or expert opinions to establish a pattern of unwelcome, intimidating, or abusive conduct, meeting the "preponderance of evidence" (more likely than not) standard in legal settings, especially when supported by digital records showing hostility. 

At what point can you sue someone for harassment?

The behavior typically must be persistent or repeated over a period of time, not a rare or one-time event. The offending behavior must be such that a reasonable person would feel distress or alarm when experiencing it.

How difficult is it to prove harassment?

It is not always possible to provide extensive proof of your harassment. A careful harasser may avoid putting anything in writing, or behaving badly in front of others. Your fellow workers may refuse to stand up for you and testify against a boss or coworker.

What are the 9 grounds of harassment?

Harassment that is based on the following grounds— marital status, family status, sexual orientation, religion, age disability, race, or Traveller community ground— is a form of discrimination in relation to conditions of employment. What is sexual harassment? S23 EE Act.

What to do when someone is harassing you on the phone?

Hang up and report it to the Federal Trade Commission at complaints.donotcall.gov or 1-888-382-1222.

How to deal with harassment phone calls?

You can report nuisance calls or texts to the Information Commissioner's Office. They can fine companies that break the law. If you're getting calls where no one's there (called silent or abandoned calls), report them to Ofcom.

What to do if someone is calling and harassing you?

You would need to talk to Police or get legal advice if you want to explore these options.

  1. Applying for a Protection Order. ...
  2. Report to the police. ...
  3. Document the harassment. ...
  4. Telephone company. ...
  5. Social media. ...
  6. Block the abusive person from contacting you.

How many times does someone need to contact you for it to be harassment?

If someone approaches you or rings/texts you on two or more occasions then they may commit an offence of harassment. The behaviour must form a course of conduct, this means related behaviour on two or more occasions. The further apart the incidents are, the less likely there is to be an offence of harassment.

Is it worth it to sue for harassment?

Weighing the Costs Against the Potential Benefits

A successful harassment claim can lead to several positive outcomes. The most direct benefit is often a monetary award to compensate for damages. This can include lost wages if you were fired or forced to quit, as well as compensation for emotional distress.

Do you need evidence to report harassment?

We understand it can be difficult to tell us about what's happened, but we want to hear from you. We take these offences very seriously. Before you report, you don't need to gather 'evidence' about what's been happening, like text messages, videos or photos.

What are the 5 ds of harassment?

The 5Ds are different methods – Distract, Delegate, Document, Delay, and Direct – that you can use to support someone who's being harassed, emphasize that harassment is not okay, and demonstrate to people in your life that they have the power to make their community safer.

Can I sue someone for constantly calling me?

Your right to sue

Under the federal Telephone Consumer Protection Act, you can sue telemarketers for your actual monetary loss or up to $500—whichever is greater—for each call received after you placed your name on the Do Not Call Registry or asked the company not to call.

What is the minimum charge for harassment?

If the offence is committed with intent to cause harassment, alarm or distress, the offender can be given 6 months' imprisonment or a fine.

How many times can someone call you before it's harassment?

A debt collector calling you more than seven times in a week could be considered harassment under the FDCPA. The FDCPA does not apply to creditors collecting for themselves. It only applies to third-parties attempting to collect the debts of another person or entity.

How hard is it to win a harassment case?

Yes, winning a harassment case is often hard because it requires strong, documented evidence to overcome "he said, she said" situations, proving the conduct was severe or pervasive enough to be legally actionable, and navigating complex laws, but it's possible with solid proof like emails, witnesses, and expert legal guidance. Cases are challenging due to subjective elements, the need for concrete proof, and legal standards that require pervasive or severe behavior for a hostile work environment claim. 

What is the 80% rule in discrimination?

The 80% Rule, or Four-Fifths Rule, is an EEOC guideline to spot potential hiring discrimination: if a protected group (like a race, sex, or ethnic group) is selected at less than 80% the rate of the most favored group, it suggests "adverse impact," requiring the employer to justify the practice as job-related and necessary. It's a statistical tool, not definitive proof, indicating when further investigation into disparate impact is warranted in employment decisions.
 

What makes a strong harassment case?

Harassment becomes unlawful where 1) enduring the offensive conduct becomes a condition of continued employment, or 2) the conduct is severe or pervasive enough to create a work environment that a reasonable person would consider intimidating, hostile, or abusive.