Can I sue my ex for emotional distress?

Asked by: Lorenzo Schmeler  |  Last update: June 12, 2025
Score: 4.3/5 (56 votes)

Yes, but only in rare situations in which your ex's behavior was really bad and the distress you suffer is severe. In some states, you must have physical symptoms to move a case forward. You do not need to have suffered physical abuse, but a standard breakup is not enough.

What evidence do you need for emotional distress?

Medical records that attest to the victim's injuries or diagnosis of mental health conditions, such as PTSD, anxiety, and depression, are among the most important pieces of evidence that prove emotional distress in court.

What qualifies as emotional distress?

Emotional distress refers to mental suffering as an emotional response to an experience that arises from the effect or memory of a particular event, occurrence, pattern of events or condition.

Is suing for emotional distress worth it?

Intentional infliction of emotional distress claims are often included in lawsuits, but they tend to be among the claims most commonly dismissed early in the process. Unless you also have other stronger claims to pursue or your case is extremely unusual, it's not going to be worthwhile to pursue such a claim.

How much money is emotional distress worth?

Severe emotional distress: Settlements involving severe emotional distress, such as PTSD or ongoing mental health conditions that significantly impact daily life, can result in settlements of $100,000 or more.

Can I Sue My Ex for Emotional Damage?

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How much can you get for suing for emotional distress?

First, there exists a garden variety emotional distress claim where you assert the claim but do not need to find and obtain a medical opinion by a therapist or psychiatrist. Generally, these claims are worth $30,000-$50,000.

Do I need a lawyer to sue for emotional distress?

Proving that emotional distress took place can be a difficult legal claim to support. As with any lawsuit, working with an experienced lawyer who can help you collect pertinent evidence is one of the best ways to seek success in your case.

How to win a case for emotional distress?

In an emotional distress claim, proving that the defendant acted with intent is key. This means showing that they knew or should have known their actions would cause serious distress. Your lawyer will start by gathering evidence such as emails or text messages, which can be crucial in establishing this intentionality.

How do you calculate compensation for emotional distress?

Once the attorney has argued for emotional distress damages, he or she will then calculate a settlement amount using what's called a “multiplier method.” It works by adding up all the tangible or economic damages, like medical costs and lost wages, and then multiplying that sum by a given number, usually between 1.5 ...

How to claim for emotional distress?

To support a personal injury claim for emotional distress, it is important that you can prove the occurrence of negligence. To do this, you should seek medical attention for your psychological damage and/or physical injuries and obtain a copy of the medical records produced.

How do you get diagnosed with emotional distress?

Diagnosis of emotional distress

To help a person identify the cause of their symptoms, a healthcare or mental health professional may ask them about recent experiences and major life events that may be sources of distress.

How to sue someone for mental abuse?

The technical term for this type of case is “Intentional Infliction of Emotional Distress.” This type of lawsuit requires a victim or victim's attorney to prove that the defendant is more likely than not guilty of outrageous conduct, that this conduct caused emotional distress (either intentionally or recklessly), and ...

What evidence do you need for a PTSD claim?

Medical evidence is going to be an important part of documentation for a PTSD disability claim. Medical records, whether a private physician, VA doctor, or in-service treatment will be a way to demonstrate the frequency, duration, and severity of symptoms.

How do you prove emotional anguish?

To prove emotional distress as an injury, you need to be able to demonstrate cause and effect. This may mean documenting changes to your regular daily routines, submitting letters from friends, colleagues and your employer, and providing proof of any medical treatment you've sought for your symptoms.

What are punitive damages in law?

Punitive damages are awarded in addition to actual damages in certain circumstances. Punitive damages are considered punishment and are typically awarded at the court's discretion when the defendant's behavior is found to be especially harmful.

What is the most you can sue for emotional distress?

This amount can vary significantly on a case-by-case basis, however. These damages are determined based on a number of factors including total out-of-pocket cost, damages caps, and the severity of your pain and suffering or emotional distress. Some PTSD lawsuits have settled for between $50,000 to $100,000.

How to prove a psychological injury?

Document the work environment: Keep a record of any incidents or events that have caused the psychological injury, such as harassment, bullying, excessive workload, or exposure to traumatic events. Gather witnesses: If colleagues were present during incidents, ask if they would be willing to provide a statement.

How to sue for pain and suffering?

Some documents your lawyer may use to prove that your pain and suffering exist include:
  1. Medical bills.
  2. Medical records, including your treatment records.
  3. Pictures of your injuries.
  4. Psychiatric records.
  5. The time you missed from work.
  6. Your mental state.

What is an example of an emotional distress claim?

Examples of negligent infliction of emotional distress can include: Witnessing a family member or loved one's serious injury or death. Being involved in a traumatic accident caused by someone's negligence. Enduring emotional harm due to someone's careless actions.

Can you counter sue someone for emotional distress?

In order to successfully counter sue for emotional distress, you will need to prove not only that you suffered emotional harm but also that the other party's conduct was outrageous or extreme.

Can you sue someone for telling your medical issues?

Unfortunately, a patient cannot sue anyone directly for HIPAA violations. Under federal law, HIPAA does not have a private cause of action (sometimes called "private right of action"). It is against the law for medical providers to share protected health information without the patient's permission.

How much is a PTSD claim worth?

The average PTSD settlement amount is often between $10,000 and $100,000.