How do I calm my LSAT anxiety?

Asked by: Lyda Weimann  |  Last update: January 1, 2026
Score: 4.2/5 (31 votes)

By not focusing on the possible outcomes, you are likely to reduce your stress and anxiety both while preparing for the LSAT, and also during test day. Second, before test-day rolls around, it is important to focus on your LSAT preparation, rather than your performance on test-day.

What is the hardest month to take the LSAT?

There isn't one specific month that is the easiest or hardest to write the LSAT, and if there was, it would change each year since the students writing the LSAT change each year! The hardest test will be the one you haven't fully prepared for, regardless of the month!

How to get over severe test anxiety?

Here are some actions you can take that may help lower your test anxiety:
  1. Learn how to study efficiently. ...
  2. Study early and in similar places. ...
  3. Set up a consistent pretest routine. ...
  4. Talk with your teacher. ...
  5. Learn relaxation techniques. ...
  6. Get some exercise. ...
  7. Get plenty of sleep. ...
  8. Don't ignore other problems.

Does anxiety count as a disability for LSAT?

Depression and anxiety are ADA covered disabilities and a letter with a diagnosis from a health care provider could be enough, in addition to your written statement. Law schools will not be notified of your disability or that you received accommodations.

How to prepare mentally for the LSAT?

How To De-Stress Before the LSAT
  1. Take the last 24 hours off. Burnout is real, and you don't want to go into your LSAT with a tired mind. ...
  2. Watch a silly movie — or a classic. ...
  3. Take a bath with lavender products. ...
  4. Exercise. ...
  5. Find a dog, and give it belly rubs. ...
  6. Bake a cake (or some cookies!) ...
  7. Meditate. ...
  8. Read old comic strips.

Overcoming LSAT Nerves and Anxiety

24 related questions found

How do I get over my LSAT anxiety?

There are two effective ways to help reduce the stress and anxiety of outcome-based thinking on the LSAT that can directly improve your score. First, by understanding the differences between setting goals and hyper-focusing on outcomes. Second, by focusing on the preparation itself, rather than any future performance.

What is the most difficult part of LSAT?

Analytical Reasoning (Logic Games)

This may not seem like a lot, but with a 35-minute time limit, students will only have about eight and a half minutes to complete each individual “logic game.” These “logic games” are one of if not the most notorious sections of the LSAT because they are meant to trick the test-taker.

Can a person with anxiety be a lawyer?

Feeling introverted, shy, or socially anxious doesn't have to hold you back as a lawyer. Learn to understand yourself and succeed.

What percentage of LSAT takers get accommodations?

A: LSAC grants about 46-79% requests each year. So, think about that for a moment: if you go through the process of requesting accommodations (which is lengthy), you have roughly a 50-75% chance on receiving those accommodations.

Is anxiety on the ADA list?

Moreover, the ADA's definition of a mental impairment includes any emotional or mental illnesses, such as anxiety disorders.

What medication is used for test anxiety?

Propranolol works by blocking beta receptors in the body to lessen anxiety's physical symptoms, such as dizziness, sweaty palms, or fast pulse. While propranolol can be used off-label to treat performance anxiety, it has other approved uses, including high blood pressure, migraine prevention, and tremors.

How do you relax to reduce test anxiety?

To help you stay calm and confident right before and during the test, perform relaxation techniques, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome. Don't forget to eat and drink.

How do I calm myself down from anxiety?

Here are seven strategies she uses to help manage anxiety in the moment — and why they work to relieve stress.
  1. Diaphragmatic breathing. ...
  2. Simple stretches. ...
  3. Use your words. ...
  4. Guided imagery. ...
  5. Change your language. ...
  6. Lose yourself in music. ...
  7. Make a new playlist. ...
  8. 12 things to know about alcohol and cancer.

Is the LSAT going away in 2025?

The ABA's House of Delegates will vote on the Council's proposed change in February 2023. If the House votes to nix Standard 503, the standardized-test requirement won't go away until 2025. So, the LSAT isn't definitely going away, and it's definitely not going away until 2025.

Can I get a 170 on the LSAT in 2 months?

A 170 will be difficult to obtain. It will require quality resources and substantial preparation. You should dedicate at least four months to reach this target. For the best LSAT support, consider teaming up with a 99th percentile tutor who can help you increase your score by 12 points!

How long does the average person study for the LSAT?

Nonetheless, 250 to 300 hours of LSAT preparation over a period of a few months is a good benchmark. Most students who dedicate significantly less time won't maximize their LSAT scores.

Can schools see how many times you took the LSAT?

All of your LSAT (or LSAT-Flex) results will be reported to the law schools to which you apply if earned in the current testing year or if earned in the prior five testing years. (Note that LSAT results include scores, cancellations, and absences.

Do people with ADHD get more time on the LSAT?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition students can get accommodations for despite it not being directly listed on the form! Students with ADHD can get extra time on the LSAT. For each of the listed conditions, you'll also be asked to list your specific diagnosis.

How rare is 172 LSAT?

So, a great score on the LSAT is a 172, but more than 100,000 people take the LSAT every year and only 1% score 172 or higher. For the top 50 law schools, the median LSAT score is between 164 and 174. A good LSAT score for top tier(defined by T14 schools for this article) law schools is between 171 and 174.

How do you deal with legal anxiety?

Practicing law is stressful due to a few prevalent concerns: always being on call, billable hour pressure, client demands, lack of sleep, and lean staffing. A few effective strategies to curb anxiety include exercise or movement, permission to relax and play, managing negative thoughts, and professional help.

Can you be shy and still be a lawyer?

It's OK to be introverted or shy as a lawyer. Acceptance can help you work through your unique challenges. – Understand feelings of stress and anxiety (and the difference between being shy and being an introvert).

Is bad anxiety a disability?

Yes, the Social Security Administration (SSA) considers anxiety a disability. However, people with anxiety may find it challenging to prove that their impairment qualifies them for monthly disability benefits.

Which LSAT month is the hardest?

You'll look at my LSAT PrepTest Raw Score Conversion Charts and calculations of what it takes to get an LSAT score of 160 or 170. Using that data, you'll find that the December exam consistently has the easiest "curve," and the June exam consistently has the hardest.

What is the most common flaw on the LSAT?

Confusing sufficient and necessary conditions is hands-down the most common flaw on the LSAT. It's also the flaw that tends to trip up novices the most. But understanding the difference between sufficient and necessary is a lot simpler than you might think.

Is the LSAT harder than the bar?

Generally, the bar exam is considered harder than the LSAT. The LSAT tests logical reasoning and reading comprehension for law school admission, while the bar exam requires extensive legal knowledge and practical skills to obtain a license to practice law.