How do I relax the day before my bar exam?
Asked by: Roel Grady | Last update: December 4, 2025Score: 4.4/5 (3 votes)
Find a method of stress release! Sudoku puzzles, knitting, cleaning, walking, or pretty much any other activity can take your mind of the exam and help you calm down. Find something you like to do, and use it to get as much nervous energy out of your system as possible before exam day.
What should you do the night before the bar exam?
Relax, Relax, Relax
The same is true of students preparing for the Bar Exam. Take the night before the Bar Exam to do something that has nothing to do with the exam. Watch a movie with friends, play video games, or exercise. You know, the type of activities you used to love before bar prep became a part of your life.
How to calm yourself one day before an exam?
Deep breathing offers an easy method of reducing stress. Simply close your eyes, relax your body, breathe in slowly through your nose and exhale through your mouth. Repeat until you feel calm. This works while studying and just before the actual exam. Try it in your seat instead of cramming! Step 4 : Laugh out loud.
What to eat the day before a bar exam?
Ideally, you'll be eating lean meats, fruits, vegetables, and nuts. Nuts are a great snack through the exam, with plenty of protein and fat to keep you going. Drink lots of water. Caffeine is okay and can boost performance, but it doesn't need to be tied to sugar. Coffee with no sugar. Tea. Diet sodas are good too.
What to do 30 minutes before an exam?
It's advisable to avoid cramming as it can lead to anxiety and fatigue. Instead, a quick and focused review of your study material can help refresh your memory. Additionally, simple relaxation techniques, like deep breathing exercises or visualizing success, can help in reducing stress.
THE DAY BEFORE THE BAR EXAM || FINAL TIPS
How to warm up the brain before a test?
- Take enough sleep before exam: ...
- Eat brain foods: ...
- Practice meditation: ...
- Play mind puzzle or brain games: ...
- Avoid cramming the night before: ...
- Exercise for 20 minutes:
Should I nap before an exam?
When it comes to retaining new information, napping has been proven to be even more effective than cramming. There is a delicate balance between napping just enough and napping too much, though. Limit your naps to 20 to 30 minutes, and plan for naps to end by late afternoon.
How do I calm down before a bar exam?
Use a relaxation method.
If you find yourself panicking on the day of the bar exam, find a way to center yourself. Close your eyes and give yourself a pep talk. Take deep breaths to calm your heart rate. If you start to feel overwhelmed, stop, and count to ten before you start again.
What is the best breakfast for the bar exam?
Try to avoid sugary and carb-heavy foods like cereal or PopTarts. Although you'll get an initial boost of energy, that boost will be shortlived. A balanced meal is your best bet. Try to combine fruits, vegetables, and lean proteins.
What's the best brain food before an exam?
By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and turmeric into your diet, you can enhance your memory, focus, and concentration.
How to cope with test anxiety?
- Learn how to study efficiently. ...
- Study early and in similar places. ...
- Set up a consistent pretest routine. ...
- Talk with your teacher. ...
- Learn relaxation techniques. ...
- Get some exercise. ...
- Get plenty of sleep. ...
- Don't ignore other problems.
How do you relax for exam anxiety?
- Inhale through your nose gently for two seconds.
- Hold your breath in for one second.
- Breathe out through your mouth slowly for four seconds.
- Repeat for one minute (or longer if you like) and you should feel a difference in your mood!
How do I get rid of fear before an exam?
- Get a head start. Start studying for your exams as early as possible. ...
- Change the narrative. ...
- Prioritize taking care of yourself. ...
- Arrive early. ...
- Use calming techniques. ...
- Avoid comparisons. ...
- Set a timeline. ...
- Allow yourself to relinquish control.
What should I wear on bar exam day?
Dress for comfort
You will be sitting for hours and hours. You don't want to spend those hours in pants that are too tight or a scratchy shirt. What you wear for the bar exam should be comfortable above all else. Make sure what you plan on wearing is comfortable for sitting for hours at a time.
Does anyone ever feel ready for the bar exam?
Most students never feel ready for the bar exam.
It is a very difficult test. And it is extremely normal to want (or feel like you need) more time to study!
How do you ace the bar exam?
- Start Preparing Immediately. ...
- Find What Style of Studying Works for You. ...
- Eliminate Distractions When Studying. ...
- Practice Diligent, Continuous Review. ...
- Keep Class Notes and Other Materials. ...
- Utilize Your Materials Effectively. ...
- Set a Schedule for Studying That Works for You. ...
- Utilize Campus Resources.
What's the easiest bar to pass?
Overall, Utah is the easiest bar exam to pass. This is true whether you are a first-time taker or repeat taker! In July 2023, Utah had a 94% pass rate for first time takers and a 73% pass rate for repeat takers. It also has the lowest UBE cut score of 260.
What time should I wake up for bar exam?
Wake Up Early
Make sure to set your alarm nice and early to avoid a last-minute scramble. For example, if you're taking the California Bar Exam, you'll likely have a 9:00 a.m. start time. That means you should be waking up around 6:30 a.m. depending on how far you have to travel to the testing site.
Can you drink water during the bar exam?
Applicants are not allowed to have food or beverages in the exam room other than one bottle of water in a clear, plastic container no larger than 32 ounces, without labels or writing, and with a lid. A 20-minute break is given between sessions.
Do most people fail the bar exam the first time?
Notably, the most substantial disparity occurred in July 2022, with 36 percent of CALS graduates successfully passing the bar exam as first-time applicants, while only 13 percent of graduates from unaccredited schools achieved the same outcome.
How do I stop being anxious at a bar?
Identify a place that you can go to decompress, and go there if needed. Practice deep breathing ahead of time and put it into practice when you are feeling out of control. If possible, bring someone along who knows about your anxiety and who will help you cope if needed.
How do you stay positive during bar prep?
- Giving yourself enough time. ...
- Set up Your Space. ...
- Eat the Frog. ...
- Eat Snacks. ...
- Take Short Breaks. ...
- Reflect on Your Day. ...
- Talk to Someone Whose Been Through It. ...
- Take Time Off.
Should you rest the night before an exam?
The most important tip is to prioritise sleep the night before an exam. Getting a restful night's sleep is key for your concentration and focus, so try to get 7-8 hours. If you struggle to get to sleep, try some breathing techniques or listen to white noise, which can help lots of people drift off.
What is the best nap length for sleep deprivation?
If you work a daytime schedule, a brief (<20-minute) nap is recommended. Set an alarm for 15 to 30 minutes to wake up.