How to stay calm in a deposition?

Asked by: Kelly Funk  |  Last update: August 1, 2025
Score: 5/5 (66 votes)

Familiarizing oneself with the case details and reviewing any related documents helps maintain clarity. Discussing potential questions with an attorney can also bolster confidence. By understanding and preparing for the deposition process, witnesses can reduce anxiety and present their testimony effectively.

How to remain calm in a deposition?

By putting your intense focus on your senses, you give your thinking mind a much-needed break from worrying about your upcoming deposition. Bonus Tip: Use Mindfulness for Micro-Breaks. Mindfulness can be used during your deposition to create space, slow the pace, and give your brain a quick rest.

Is it OK to cry during a deposition?

If you have been severely traumatized and have become depressed as a result of that trauma, it is expected that you will act depressed and perhaps cry, if appropriate, at your deposition.

How stressful is a deposition?

While depositions are a routine part of legal practice, they can also be highly stressful events. The pressure to perform, the adversarial nature of the process, and the potential consequences for clients can all contribute to a sense of unease and anxiety, even after the deposition concludes.

How to behave during a deposition?

Deposition Tips
  1. Be prepared. ...
  2. Think before answering. ...
  3. Never volunteer information. ...
  4. Make sure you understand the question. ...
  5. You must tell the truth. ...
  6. Don't get rattled or upset. ...
  7. Don't guess. ...
  8. If you do not remember, say so.

The Best Way To Act At Your Deposition

20 related questions found

What not to say in deposition?

Deposition DON'Ts:
  • Guess or speculate. “I don't know” or “I can't remember” is acceptable.
  • Be anxious or stressed out. It will affect what you say and how you appear.
  • Be defensive or angry. Never argue with the attorney.
  • Offer information not requested. ...
  • Talk too much or ramble. ...
  • Talk too little. ...
  • Be too extreme.

Can I answer "I don't remember" in a deposition?

A deposition is not a test. You don't get credit for guessing. If you don't remember the facts that would answer a particular question, just say, “I don't remember.” If you are not absolutely certain about your answer, qualify your answer with something like, “To the best of my recollection right now …”

Should I be nervous during a deposition?

We understand that depositions can be nerve-racking, but it is important to remain as calm and confident as possible. The best advice is to take deep breaths and respond to each question thoughtfully and as best as you can.

Is a deposition a big deal?

A deposition is a key tool in the legal process, used to get testimony and evidence before trial. It allows both sides in a lawsuit to understand the facts of the case, preserve witness testimony, and assess the strengths and weaknesses of each side's arguments during the discovery proceeding.

What is most likely to happen during deposition?

Typically, the deposition is requested by one party to get information from the other party, the other parties' witnesses, or third party witnesses. All parties can ask questions, but usually one party asks hours of questions while the other party saves their questions for trial.

Can you remain silent during a deposition?

Yes, you can plead the fifth in a civil trial or deposition. But, whether you should or should not do so is often an issue that requires you to waive certain risks and benefits. If you refuse to testify in a civil matter, there can be adverse consequences for the case.

Is being deposed scary?

The deposition process can be intimidating. Even if you are telling the truth, in a deposition, the other side can make it seem like a lie. Clients often fear that they will say the wrong thing, fear they will be 'tricked' by the other side, and fear that they will have a panic attack and forget everything.

Do judges see depositions?

They have hundreds of cases, so they read what is pointed out to them in a deposition by parties submitting memorandums with their motions, but they do not read entire depositions.

Do cases usually settle after deposition?

After a deposition, settlement can happen in days, weeks, or months, depending on your case specifics. If a settlement isn't reached, the case may go to trial, where a judge or jury decides. However, most personal injury cases settle before trial.

How do you get a calm disposition?

How to calm down
  1. Keep a journal. Writing about feelings can help us process them. ...
  2. Get creative. Whether it's making pottery or organising a remote sing-song, there is a wealth of evidence that creative activity is good for you. ...
  3. Be mindful. ...
  4. Sleep enough. ...
  5. Learn how to breathe. ...
  6. Get into nature. ...
  7. Take exercise.

What do you say at the end of a deposition?

4. After the opponent has asked his or her questions, state that the deposition is ended. 5. If the other attorney asks if you will stipulate to a waiver of the reading, signing etc., you should politely decline, because you don't know what s/he's talking about..

What should you not say during a deposition?

You should not say anything in a deposition that is not truthful and honest. The lawyer who represents you will make sure you are prepared for your deposition and may have additional advice on what you should and should not say.

How close to trial can you settle?

Cases may settle very early in the case, at a settlement conference, at mediation, at the eve of trial, or even in the middle of trial. Deciding whether to settle is a calculated risk. You must consider the upside of guaranteed money versus the possibility of less or no money.

What color to wear to deposition?

In most cases, slacks (black, brown, or khaki) and a long-sleeved dress shirt are the best option for a deposition. Not too casual. Do not wear jeans, shorts, sneakers, sandals, or head wear. Long pants, dress shoes, and a belt or suspenders are top choices.

How to remain calm during an investigation?

10 Tips for Overcoming the Anxiety of Investigative Interviews
  1. Prepare, Prepare, Prepare. ...
  2. Experience Makes it Easier. ...
  3. Don't Take it Personally. ...
  4. Dress Professionally. ...
  5. Don't Agonize Over Mistakes. ...
  6. It's Not About You. ...
  7. Banish Your Fear. ...
  8. You Are Not in the “Hot Seat”

How do you defend yourself in a deposition?

If you're defending a deposition, you need to anticipate what opposing counsel is going to ask and where you are likely to have to make objections. Once you understand the case and the purpose of the deposition, it's important to try to understand opposing counsel's reputation and style.

Can I decline to answer questions at a deposition?

Individuals can refuse to answer questions if responses might incriminate them. Courts uphold this right to prevent self-incrimination during depositions.

What happens if you accidentally lie in a deposition?

Many deponents do not understand that lying during a sworn deposition is considered the same as lying under oath in open court — both carry penalties for perjury. Further, attorneys often form questions to catch deponents in lies, with many then having documented proof to impeach the witness and prove they are lying.

Can you refuse to do a deposition?

In the case of a deposition, since it must be requested through the issuance of a subpoena, choosing to not give testimony when formally requested may result in punishment for contempt of court, under the provision of Rule CR 37.

Can you say no comment in a deposition?

The rules for depositions vary by state and in federal court, but generally, the deponent must answer every question presented, regardless of objection, unless the answer is protected by a privilege or a court order. A deposition will usually be taken before a court reporter authorized to administer oaths.