Can I pause my loans if I lose my job?
Asked by: Zula Veum | Last update: February 17, 2026Score: 4.3/5 (38 votes)
Yes, you can often pause your loan payments after losing your job, especially for federal student loans through unemployment deferment (up to 3 years if actively seeking work) or forbearance, but options vary for private loans, requiring you to contact lenders to ask about hardship programs, restructuring, or forbearance, with interest potentially accruing and increasing your total debt.
Can you pause student loan payments if you lose your job?
If you have federal student loans and lose your job, you can get apply for a deferment of up to three years (36 months). You'll have to meet certain eligibility criteria. During a deferment, you don't have to make any loan payments.
Is it possible to pause loan payments?
A payment holiday allows you to take a short break from your monthly loan repayment. This could be a break from the full monthly loan repayment or only having to pay part of the repayment amount. With this option, you can pause your repayments for a period you and your loan provider agree on.
What are valid reasons for deferment?
Good reasons to defer (postpone) college include taking a gap year for work, travel, volunteering, or personal growth to build maturity and clarity; addressing financial needs by saving money; gaining relevant experience through internships or jobs; or dealing with personal health/family issues, all leading to better college readiness and focus. It's a chance to gain life experience that enhances personal development and academic motivation before committing to a degree.
What if I lose my job and can't pay my loans?
Call your lenders if you're worried about missing payments
Reach out to your lenders to let them know your financial situation. Some student loan lenders¹, including Earnest, offer deferment, a Skip-A-Payment option², and other hardship programs in case of job loss or financial emergency.
What to do if you lose your job and you have debt
What happens if I lose my job while I have a loan?
The first thing to do if you've lost your job and cannot keep up with personal loan payments is to contact your lender. Personal loan companies typically have hardship programs for customers experiencing job loss, and you may have options for deferment, forbearance or modified payments.
What is a hardship loan?
A hardship loan is a type of personal loan or emergency fund designed to cover immediate, unexpected expenses like medical bills, emergency repairs, or bridging a temporary income gap, often offered by credit unions, banks, or non-profits with flexible terms for people facing financial setbacks, though some retirement plan withdrawals also fall under the hardship category. These loans provide quick, lump-sum cash with repayment in installments, but can come with fees and interest, so understanding the terms is crucial.
What is a hardship deferment?
Deferment is a pause in loan payments that may apply during specific situations. Common qualifying circumstances include financial hardship, military service and unemployment. Depending on the loan type, interest may or may not continue to add up while in deferment.
What are good reasons to ask for a deferral?
Good reasons to defer (postpone) college include taking a gap year for work, travel, volunteering, or personal growth to build maturity and clarity; addressing financial needs by saving money; gaining relevant experience through internships or jobs; or dealing with personal health/family issues, all leading to better college readiness and focus. It's a chance to gain life experience that enhances personal development and academic motivation before committing to a degree.
What qualifies you for a loan deferment?
A deferment lets you temporarily reduce or postpone payments on your loan(s) if you're returning to college, going to graduate school, or entering an internship, law clerkship, fellowship, or residency.
Can I put loan payments on hold?
A payment holiday is a short-term pause from your monthly payments. The people you owe may agree if you are finding it hard to keep up with payments. You can ask for a payment holiday from credit cards and mortgage payments.
Does deferring loans hurt your credit?
Deferring loan payments does not directly harm your credit score, as lenders report deferment without negative impact. Deferment can lead to additional interest accrual, increasing the total cost of the loan. Deferment and forbearance both allow pausing payments but have different impacts on interest accrual.
Can I put a pause on my loan?
Loan deferment is a temporary payment pause that may help borrowers navigate financial difficulties. While deferment typically doesn't impact credit and may last months or even years, interest may accrue while in loan deferment and it may extend your loan term.
What if I'm unemployed and can't pay student loans?
If you make no payments, your loans will eventually go into default. Forbearance, deferment and alternative payment plans are some of the options available if you're unemployed and cannot make loan payments. The options available differ based on whether you have federal or private student loans.
What qualifies you for a forbearance?
To qualify for forbearance, you typically need to show financial hardship (like job loss, reduced income, medical bills) by contacting your loan servicer, who decides based on your specific loan type (federal/private) and situation, with federal student loans having specific mandatory categories (e.g., military duty, teaching) and easier general approval, while mortgages (especially federally backed) also require proof of hardship but have set terms.
What is the 7 year rule on student loans?
The "7-year rule" for student loans generally refers to how long negative information stays on your credit report, typically 7 to 7.5 years after delinquency or default, but it doesn't make the debt disappear; the loan itself remains until paid. For federal loans, negative marks often come off about 7 years after default or transfer to the Department of Education, while private loans usually take 7.5 years from default/charge-off. This rule is different in bankruptcy, where federal loans are usually dischargeable after 7 years from when you stopped being a student, with exceptions for hardship.
What are valid reasons for deferring?
Good reasons to defer (postpone) college include taking a gap year for work, travel, volunteering, or personal growth to build maturity and clarity; addressing financial needs by saving money; gaining relevant experience through internships or jobs; or dealing with personal health/family issues, all leading to better college readiness and focus. It's a chance to gain life experience that enhances personal development and academic motivation before committing to a degree.
What percent of deferrals get accepted?
As a deferred student, your application will be reconsidered in the regular round and you are released from the binding commitment of early decision. Across the more competitive schools, roughly 10% of deferred students are ultimately accepted in the regular decision round.
What are the disadvantages of a deferral?
Disadvantages of a Deferment Period
- During the deferment period, interest is being accrued.
- The overall loan balance is increased due to accrued interest.
- In some cases, borrowers are subject to additional fees.
- The borrower must prove they are experiencing financial hardship.
What qualifies as hardship for student loans?
Financial hardship for student loans means your income and assets aren't enough to cover living expenses and loan payments, often involving job loss, low wages (like in internships/residencies), disability, or family changes, triggering options like income-driven repayment (IDR) plans or deferment/forbearance, though proving "undue hardship" for bankruptcy discharge is very difficult and requires a severe inability to repay.
Is it better to defer or forbearance?
For federal student loans, deferment is generally better than forbearance because the government pays the interest on subsidized loans, preventing it from adding to your debt, while interest always accrues during forbearance on all loan types, which can significantly increase your total loan cost. Choose deferment if you qualify (e.g., for unemployment, school), but if you don't, forbearance is an option for short-term relief, though you'll still owe the accrued interest.
Can I postpone payments if I lose my job?
About Deferment
If you are experiencing financial hardship, go back to school, are unemployed, or are on active duty military service, postponing payments with deferment may be right for you.
What proof do you need for financial hardship?
To prove financial hardship, you need documentation showing a significant change in income or major unexpected expenses, like pay stubs, termination/furlough letters, unemployment statements, bank statements, medical bills, utility/rent statements, tax returns, and a detailed hardship letter explaining the situation, with the specific proof depending on the organization you're applying to (e.g., lender, IRS, government program).
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Who qualifies for a hardship payment?
Hardship payments are for people facing immediate, severe financial crises like job loss, sudden illness, natural disasters, eviction, or high medical bills, with eligibility depending on the specific program (IRS, lender, government aid) and requiring proof of income, expenses, and the "undue hardship" of the situation, often needing documentation like pay stubs or medical records. Key factors for qualification include low income, limited assets, and demonstrating a temporary inability to meet basic needs or debt obligations due to an unforeseen event.