Do rich people sleep more or less?
Asked by: Otha Bogisich | Last update: January 26, 2026Score: 5/5 (11 votes)
Research suggests a complex relationship, with studies indicating poorer individuals often get less sleep and have worse quality rest due to financial stress, while some high-income earners, particularly executives, might sleep less due to long work hours, yet others prioritize 7-8 hours for productivity, with billionaires like Bezos emphasizing sufficient sleep for decision-making, creating a divide where wealth can lead to better sleep but intense work can still cut it short.
Why do rich people sleep less?
The phenomenon of wealthy individuals sleeping less can be attributed to several factors: Busy Schedules: Wealthy individuals often have demanding jobs, multiple responsibilities, and various commitments that can lead to longer working hours and less time for rest.
Which profession sleeps the least?
Which jobs have the highest rates of sleep deprivation? Transportation workers (especially truck drivers), healthcare workers, manufacturing employees working night shifts, and business executives have the highest rates of occupational sleep deprivation.
Is it true that successful people sleep less?
Short answer: Successful people vary--some habitually sleep less and work late, but many consistently prioritize sufficient sleep. Sleep is a tool, not a universal badge of success. The relationship between sleep and achievement is complex and shaped by personality, role, industry, time horizon, and individual biology.
Do more intelligent people sleep less?
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Do Rich People Really Sleep? | Eric Edmeades
Who sleeps for 90% of the day?
The koala is famous for sleeping around 90% of the day, dozing for 18-22 hours due to its low-energy eucalyptus diet, but other animals like sloths, bats, and armadillos also sleep extensively, often around 19-20 hours daily, while some pet owners report their golden retrievers sleep that much too, though it's less common in the wild.
What is the #1 happiest job?
There's no single #1 happiest job, as it varies by individual, but recent studies and surveys often point to Construction as a top industry for overall worker satisfaction due to good pay, culture, and time outdoors, while specific roles like Data Scientists, Surgeons, Firefighters, and Psychologists are frequently cited for high satisfaction, often linked to meaningful impact, good compensation, or autonomy.
What job pays $400,000 a year without a degree?
Yes, jobs paying over $400,000 without a college degree exist, with Walmart Store Managers being a prominent example due to increased bonuses and stock, while other high earners include roles in enterprise tech sales, commercial real estate, high-level trades (like nuclear operators, air traffic controllers), and self-made entrepreneurs/influencers, all relying on high skill, performance, and market demand, not just degrees, according to sources from Tallo and The Wall Street Journal.
What is the 321 sleep rule?
The 3-2-1 sleep rule is a simple bedtime guideline: 3 hours before bed, stop eating heavy meals and drinking alcohol; 2 hours before bed, stop working or doing stressful tasks; and 1 hour before bed, turn off electronic devices (phones, TVs, computers) to reduce blue light and wind down. This routine helps digestion, calms the mind, and prepares your body for sleep by reducing stimulants and blue light exposure, aligning with established sleep hygiene practices.
What do 90% of millionaires do?
About 90% of millionaires build wealth through long-term investing, often focusing on real estate, starting their own businesses, and making consistent, disciplined financial choices like budgeting, saving, and continuous self-education, rather than flashy spending, with a strong belief in controlling their own financial destiny. They prioritize tangible assets and income streams, using strategies like leverage and tax benefits, and avoid excessive spending on depreciating assets like luxury cars.
How many hours does Kim Kardashian sleep?
Kim Kardashian has stated she sleeps about 5 hours a night, waking early for workouts, but has also shared data from Oura Ring showing nights with 8 to over 9 hours of sleep, suggesting she aims for longer sleep but often gets less due to her busy schedule, though sleep experts recommend 7-9 hours.
Does poor sleep age you?
Turns out that not getting enough sleep — or having a “sleep debt” — can affect your health in different ways. One study showed that people who didn't get enough sleep had more visible signs of aging, like wrinkles and under-eye bags. You may not be able to completely reverse years of poor or insufficient sleep.
How many hours does Mark Zuckerberg sleep?
Mark Zuckerberg aims for seven to eight hours of sleep per night, prioritizing rest by not staying up extremely late and using technology like the Oura ring and Eight Sleep mattress to track and optimize his sleep quality, viewing it as crucial for his performance. He often wakes up to check emails and avoids back-to-back meetings, ensuring he gets adequate rest to manage his demanding schedule.
What is the 80/20 rule sleep?
The 80/20 sleep rule is a flexible approach, especially for parents, that suggests sticking to a consistent sleep schedule 80% of the time (bedtimes, routines, environment) while allowing for deviations (late nights, naps on the go) 20% of the time to accommodate life's events, preventing burnout and maintaining flexibility without sacrificing foundational healthy sleep habits. It balances the need for routine for children's development with the reality of family life, ensuring quality sleep most of the time while making space for spontaneous moments.
What famous person sleeps less?
Thomas Edison: The famous inventor only required about three to four hours of shut eye each night, according to The New York Times. He regarded sleep as "a heritage from our cave days." Benjamin Franklin: In his autobiography, Franklin published his typical daily schedule.
What jobs pay $2000 a day?
Earning $2000 daily often involves high-skill freelancing (consulting, specialized writing), high-ticket sales, advanced digital marketing (SEO, funnel building), or specialized gig economy work (luxury pet care, event services), with some paths like content creation or e-commerce taking significant time to scale; quick cash might come from selling valuable items or intense gig work (Uber, TaskRabbit, Rover), while long-term potential lies in building assets like courses or membership sites.
How much is $60,000 a year hourly?
If you're earning $60,000 annually, your hourly wage is approximately $28.85 . To calculate this, divide your yearly salary by the average number of working hours per year — typically 2080 hours (52 weeks x 40 hours). So, $60,000 divided by 2080 equals an hourly income of $28.85.
Which is the no. 1 high salary job?
The #1 highest-paying job consistently ranks as Surgeons, particularly Pediatric Surgeons, followed closely by Cardiologists, Anesthesiologists, and Orthodontists, all within the medical field, requiring extensive education and specialized skills for high-stakes procedures and patient care. Other top earners include Chief Executive Officers (CEOs), Psychiatrists, and specialized IT roles like Enterprise Architects, but healthcare physicians generally dominate the very top of salary lists.
What is the #1 dream job?
The number one dream job globally, based on recent studies analyzing search trends, is a Pilot, appealing for travel and competitive pay, while in the U.S., it can vary, with roles like Flight Attendant or Real Estate Agent appearing high, and other popular dreams include Attorney, Nurse, Police Officer.
What is the least stressful career?
Least stressful jobs often involve predictable tasks, creative autonomy, and less life-or-death pressure, with examples including Historians, Cartographers, Medical Records Technicians, Hairstylists, Massage Therapists, Librarians, IT Support/Data Analysts, and Technical Writers, many offering good work-life balance and potential for remote or flexible work.
Which animal will sleep for 3 years?
The animal famous for its ability to "sleep" for extremely long periods, even up to three years, is the snail, utilizing a state of dormancy called estivation or hibernation to survive harsh droughts or cold weather by sealing itself in its shell. While not true sleep, this prolonged torpor conserves energy and moisture, allowing them to wait out unfavorable conditions until rain or warmth returns.
Do animals dream like humans?
Today, researchers are finding signs of REM sleep in a broader array of animals than ever before: in spiders, lizards, cuttlefish, zebrafish. The growing tally has some researchers wondering whether dreaming, a state once thought to be limited to human beings, is far more widespread than once thought.