Has anyone ever been a Navy SEAL and Delta Force?
Asked by: Rahsaan D'Amore | Last update: July 9, 2026Score: 4.6/5 (26 votes)
Yes, Kevin Holland is a well-known example of a warrior who served in both the Navy SEALs (including DEVGRU/SEAL Team Six) and Army Delta Force. He was a Navy SEAL for several years in the 1990s, later joining the Army and successfully passing selection for Delta Force, where he served from 2002–2013.
Has a Navy SEAL ever joined the Delta Force?
Kevin Holland - 7-Time Bronze Star Recipient
From Seal Team Six to Delta Force, Master Sergeant Kevin Holland is the only publicly known operative to have served in both units over his noteworthy 20-year military career.
Is Megan Hernandez a Navy SEAL?
Megan Hernandez, is the first female to complete all the SEAL testing and challenges and be awarded her Trident pin and Ka-Bar knife, formerly male-only symbols of achieving the highest calling in the Navy.
What is the 40% rule in Navy SEALs?
The 40% rule is a mental toughness concept popularized by Navy SEALs, notably by author and endurance athlete David Goggins, which states that when your mind tells you that you are completely exhausted and cannot go any further, you are actually only at about 40% of your actual capability. It is a principle used to push past mental barriers and tap into hidden physical and mental reserves.
What is the most elite US military unit?
The most elite units in the U.S. military are Tier 1 Special Mission Units (SMUs). Among these, the U.S. Army's Delta Force and the U.S. Navy's DEVGRU (SEAL Team 6) are widely considered the pinnacle. They handle the most sensitive and highly classified national security operations.
Seal Team 6 vs Delta Force (The REAL Difference)
Who is more elite, Delta or SEALs?
Both Delta Force (1st SFOD-D) and Navy SEALs (specifically SEAL Team 6/DEVGRU) are considered top-tier special operations forces, making neither inherently more elite, but rather specialized for different primary missions. Delta is recognized for clandestine, urban-focused, and high-risk hostage rescues, while SEALs excel in maritime-centric counter-terrorism operations.
What is the most secret US military unit?
The Intelligence Support Activity (ISA), often called "The Activity" or by various cover names like Tactical Concept Activity, is arguably the most secretive U.S. military unit. Operating under JSOC, this Tier One unit specializes in deep-cover intelligence gathering, surveillance, and reconnaissance to support other special operations forces.
Can you tell people if you are a Navy SEAL?
Yes, Navy SEALs can legally tell people they are SEALs, but they generally do not do so, adhering to a "quiet professional" ethos. While being a SEAL is not a classified secret, specific missions, tactics, and deployments are protected, making it risky or impractical to discuss their work openly.
What mission killed the most Navy SEALs?
The mission that resulted in the most Navy SEAL deaths was the Extortion 17 helicopter shootdown on August 6, 2011, in the Tangi Valley of Afghanistan. A U.S. Army CH-47 Chinook was shot down by a Taliban rocket-propelled grenade, killing 38 people, including 17 U.S. Navy SEALs.
What does sugar cookie mean in Navy SEAL?
In Navy SEAL training (BUD/S), a "sugar cookie" is a trainee who has been ordered to get fully wet in the ocean and then roll around in the sand, covering their entire body, until they look like a sandy cookie. It is a form of discipline for failing, often intentionally, uniform inspection.
What singer was a Navy SEAL?
Country music singer and songwriter Pete Scobell is a retired U.S. Navy SEAL. After serving his country, he transitioned into a music career, releasing albums and performing songs that reflect his military background.
Is the 8 minute Navy SEAL nap real?
Yes, the "Navy SEAL nap" is a real, functional power nap. Popularized by former Navy SEAL Jocko Willink, it is a tactical rest technique designed to give you a quick, energizing system reboot without leaving you feeling groggy.
Why is the Navy SEAL divorce rate so high?
Navy SEAL divorce rates are exceptionally high—sometimes cited as over 90% in certain teams—due to intense, relentless deployment schedules, prolonged absences, and extreme mental/emotional stress. Operators are often gone for over 80% of the year (roughly 250+ days), leading to disconnected relationships, difficult reintegration, and high stress on spouses.
What is Delta Force called now?
Delta Force is officially known as the 1st Special Forces Operational Detachment-Delta (1st SFOD-D). Within the U.S. military and Joint Special Operations Command (JSOC), they are frequently referred to as the Combat Applications Group (CAG) or by the, at times, updated designation Army Compartmented Elements (ACE).
Who is the youngest Navy SEAL ever?
Scott Helvenston holds the record as the youngest person to ever complete Navy SEAL training. He joined the Navy with special permission at age 16 and graduated from Basic Underwater Demolition/SEAL (BUD/S) Class 122 in 1983 at just 17 years old.
Who is higher, Delta or Rangers?
Delta Force is considered higher than the Army Rangers. In the U.S. military's operational hierarchy, Delta is a secretive Tier 1 Special Mission Unit (SMU) that handles classified, highly specialized operations, while the Rangers are a Tier 2 light infantry special operations force.
What is the 3 foot rule for Navy SEALs?
The "3-foot rule" (often called the "3-foot world") is a Navy SEAL mindset used to maintain focus during high-stress situations. It dictates that when a chaotic environment becomes overwhelming, you stop worrying about the big picture and only focus on the three feet directly in front of you—what you can control right now.
Did the Viet Cong fear Navy SEALs?
Yes, the Viet Cong (VC) feared U.S. Navy SEALs,nicknaming them "the men with green faces" due to their camouflaged face paint and reputation for appearing out of the jungle, striking quickly, and disappearing. SEALs conducted high-stakes ambushes and intelligence operations, causing significant, disproportionate losses to the VC in the Mekong Delta.
Who is better, Devgru or Delta?
DEVGRU (SEAL Team 6) and Delta Force (1st SFOD-D) are both elite Tier One special mission units, and neither is inherently "better" than the other. They are peers with similar capabilities, though DEVGRU specializes in maritime environments, while Delta often leads in complex, land-locked, or, as some users on Reddit suggest, deeply covert, urban, and, as one user commented on Reddit with a suggestion to consider, "ungentlemanly" operations.
What disqualifies you from being a Navy SEAL?
Disqualification from becoming a Navy SEAL often results from, but is not limited to, failing to meet strict medical, physical, psychological, or security standards. Key disqualifiers include being over age 28 (without waivers), having poor vision (worse than 20/70 or not correctable to 20/25), color blindness, serious criminal records (e.g., felonies), certain medical conditions (e.g., asthma, diabetes, heart conditions), and failing the Physical Screening Test (PST) or Combat Special Operations and Resiliency Test (C-SORT).
What is the divorce rate of Navy SEALs?
The divorce rate among Navy SEALs is estimated to be extraordinarily high, with many operators and official estimates citing figures over 90%. This stark statistic is largely driven by the extreme operational demands of special warfare.
What is the 80/20 rule for Navy SEALs?
The Navy SEAL "80/20 rule" (or 75/25 rule) is a readiness strategy that dictates operating at roughly 75% to 80% of your maximum physical or mental capacity. This approach ensures you maintain a reserve of energy and focus so that if a sudden crisis or escalation occurs, you have the ability to "dial it up" to 100% when needed.
What is the most badass unit in the US military?
The "most badass" unit in the U.S. military is subjective, but top-tier special operations forces, specifically Delta Force (1st SFOD-D) and DEVGRU (SEAL Team 6), are widely considered the most elite. These Tier 1 "Special Mission Units" under the Joint Special Operations Command (JSOC) handle the most complex, classified, and high-risk counterterrorism and hostage rescue missions.
What ISA group of 32 soldiers called?
A platoon is a military unit typically composed of two to four squads, sections, or patrols. Platoon organization varies depending on the country and the branch, but a platoon can be composed of 20–50 troops, although specific platoons may range from 10 to 100 people.
Who is more secret than Delta Force?
The most secretive US units, often considered more shadowy than Delta Force (1st SFOD-D), include the Intelligence Support Activity (ISA) and the CIA’s Special Activities Center (SAC). These groups specialize in clandestine intelligence gathering, surveillance, and covert paramilitary missions, often operating in civilian clothes without formal military uniforms.