How many retired people live only on Social Security?

Asked by: Jane Cremin  |  Last update: May 6, 2026
Score: 4.7/5 (71 votes)

Around 22 million seniors rely on Social Security as their sole source of income, according to recent studies from The Senior Citizens League (TSCL) in 2025, though other data from the Pew Research Center (using 2022 data) suggests about 16.4 million (27% of recipients) had it as their only source, highlighting the program's critical role for a significant portion of the aging population. Nearly three-quarters of seniors depend on Social Security for at least half their income, making benefit cuts devastating for millions.

How many retired Americans live on Social Security alone?

An estimated 31.8 million seniors get by on less than $2,000 a month, and Social Security provides 100% of income for 21.8 million American seniors, according to a new study released Monday by The Senior Citizens League.

Is it possible to live only on Social Security?

Q: Is it possible to live on Social Security without extra income? Yes. The average benefit for a single retiree is about $1,905 per month ($22,860 annually), which is well above the 2024 poverty line of around $15,060 for individuals. Still, it often requires careful budgeting and lifestyle adjustments.

What percentage of people over 65 live alone?

The most reliable, up-to-date data about older adults who live alone comes from the U.S. Census Bureau. According to its 2023 Current Population Survey, about 28 percent of people 65 and older live by themselves, including slightly fewer than 6 million men and slightly more than 10 million women.

How many retirees have no savings?

Surveys have found that the number of Americans without retirement savings is between 20% and 46%. Low-income households are most likely to lack savings, often because of limited access to retirement plans. Older Americans without savings face the highest risk, since they have little time left to catch up.

Social Security and Work: How Much Can You Make in 2025?

27 related questions found

How much does the average 70 year old have in savings?

For a 70-year-old, average retirement savings vary significantly by source, but generally fall between $250,000 and over $600,000 (mean/average), while the median (half have less) is much lower, around $100,000 to $200,000, highlighting a wide gap due to high earners skewing averages. Key figures show the mean for ages 65-74 around $609,000, but the median for that group is closer to $200,000.
 

What is the average super balance for a 62 year old?

At age 62, average super (retirement) balances vary, but generally fall in the range of $250,000 to over $380,000 for men, and $180,000 to over $300,000 for women, with median figures often lower, around $150,000-$200,000 for the 60-64 age bracket, showing a wide spread based on sources like Moneysmart, UniSuper, and ATO data. Remember these are averages, and individual balances depend heavily on income, contributions, and time until retirement. 

Why do seniors isolate themselves?

People can become socially isolated for a variety of reasons, such as getting older or weaker, no longer being the hub of their family, leaving the workplace, the deaths of spouses and friends, or through disability or illness.

What percent of Americans have no friends?

The percentage of Americans reporting no close friendships increased from 12% in 2021 to 17% in 2024.

At what age do most people live alone?

People start living alone at various ages, but it's increasingly common in the mid-to-late 20s as financial stability grows, with a significant shift happening between ages 25-29 where roughly half of single young adults live solo, though this varies by location and economic factors, and older adults, especially women, also become more likely to live alone.
 

How many people rely solely on Social Security?

Two-Thirds of Seniors Rely on Social Security for More Than Half Their Income. A survey conducted by The Senior Citizens League, a non-profit that advocates for increased Social Security benefits, found that 27 percent of older Americans rely solely on Social Security for their income.

What to do when you are retired and alone?

Here are some of our favorite ideas for what to do in retirement:

  1. Travel the World.
  2. Get a Rewarding Part-Time Job.
  3. Exercise More.
  4. Be a Mentor.
  5. Take Classes.
  6. Read.
  7. Learn a Second Language.
  8. Volunteer.

What is one of the biggest mistakes people make regarding Social Security?

One of the biggest mistakes people make with Social Security is claiming benefits too early, usually at age 62, which results in a permanently reduced monthly payment (potentially up to 30% less) for life, and smaller future cost-of-living adjustments (COLAs). Many overlook that delaying benefits until their Full Retirement Age (FRA) or even age 70 significantly increases payments, offering a guaranteed return (around 8% annually) that can provide much-needed income later in retirement, especially if they live a long life.
 

What is the number one mistake retirees make?

The biggest retirement mistakes often involve underestimating future costs (especially healthcare and inflation), not saving enough or consistently, claiming Social Security too early, and failing to adjust spending and investment strategies for life during retirement rather than saving for retirement, with many regretting not planning for a more active, meaningful life and underestimating how long savings need to last. 

What is the downside of 55+ communities?

Disadvantages of 55+ communities include high HOA fees for amenities, strict rules (pets, decor, guests), lack of on-site healthcare, limited resale market due to age restrictions, less diversity, potential for nosy neighbors and HOA politics, restrictions on younger family visits, and possible remoteness from city centers, all while being geared for independent living without built-in care for future needs. 

What is the #1 retirement state?

There's no single "number 1" retirement state, as rankings vary by study, but Florida, New Hampshire, Wyoming, and Minnesota consistently appear at the top, praised for different strengths like Florida's tax benefits and warmth, New Hampshire's safety and healthcare, Wyoming's tax structure, and Minnesota's excellent medical facilities. The best choice depends on individual priorities for cost, climate, taxes, and lifestyle.
 

Is it a red flag when someone has no friends?

It doesn't mean you're inherently undesirable. It's not a red flag if you're capable of maintaining relationships. I have many acquaintances and am able to maintain healthy relationships but choose my people and limit to few. Most people I know over 30 have very few actual friends.

Why are 63% of men single?

The "63% of men single" statistic primarily refers to young men (under 30) and reflects complex societal shifts, including women's increased financial independence leading to higher dating standards (focusing on emotional connection, shared values) and men struggling with economic pressure, redefining masculinity, fear of rejection, and declining real-world social skills due to digital interaction. Men are also prioritizing personal autonomy, delaying marriage, and facing a competitive dating pool shaped by apps, while some women are no longer conforming to traditional roles, creating a mismatch in relationship expectations.
 

What age is hardest to make friends?

Making friends becomes significantly harder after age 25, with the 20s (especially post-college) often cited as the toughest period due to life transitions like starting careers, moving, and family formation disrupting social structures, though middle age (30s-40s+) presents unique challenges with increased responsibilities and established routines making new connections harder to forge. The ease of school and college, which provides built-in social environments, disappears, forcing adults to be more deliberate and invest more time and energy into finding new connections amidst busy schedules. 

Should a 70 year old live alone?

Social wellness is vital to your health, no matter what your age. The consequences of living in isolation or dealing with feelings of loneliness as a senior can be detrimental. Some accompanying health risks include: Higher rates of depression, anxiety, and even suicide.

What to do when you are older and have no friends?

“For someone who tends to be more introverted or shy, social media can be an ideal outlet to find friends,” Cormier says. One study found that for older adults, Facebook and similar social networking sites may ease isolation and help them feel like they're part of a larger community.

How many people have $1,000,000 in retirement savings?

While millions have some retirement savings, reaching $1 million is a milestone achieved by a minority, with estimates suggesting around 2-4.7% of all U.S. households have $1M+ in retirement accounts, though higher percentages (like 8-10% or more) are seen in specific age brackets or surveys focusing on total assets. More recent Fidelity data shows nearly 500,000 401(k) accounts alone topped $1M by 2024, with over 1.9 million total retirement accounts (401k/IRA) reaching that level by late 2025, indicating a growing but still relatively small group. 

What is a comfortable retirement income?

Research by the Pensions and Lifetime Savings Association (PLSA) suggests a couple in the UK needs an annual combined income of £61,000 after tax to have a retirement with few or no money worries, while a single person would need £44,000.

Should I pay off my mortgage before I retire?

Eliminating a big debt early on could save you thousands of dollars in interest, freeing up money that could be added to your retirement savings and start gaining compound interest instead. Another thing to consider is that keeping up with large debts becomes more difficult in retirement.