How much sleep should you get before the ACT?

Asked by: Miss Florida Weissnat I  |  Last update: September 5, 2023
Score: 4.1/5 (4 votes)

You don't want to go to bed too early since staring at the ceiling won't help, but you do want to get at least eight hours of sleep if possible. Also, a healthy dinner and breakfast can help you feel your best.

What should I do 24 hours before the ACT?

The best thing you can do the night before you take the ACT is relax: watch a movie, read a (non-ACT related!) book, take a long bath, go for a run. Do whatever stress-relieving activity works best for you. After that, give your body and mind the rest they need so that you can perform your best!

Does the ACT always start at 8 30?

The test begins after students are checked in and seated, usually by 8:30 am. Note that if you are taking the test on the computer, you may be taking the ACT at different times, including in the afternoon—be sure to look at your test ticket after you register for the ACT.

Is it good to study the night before the ACT?

Rest and relaxation is the best thing you can do for your brain to prepare it for ACT test day. We've already talked about how any last-minute cram sessions aren't going to see results, so, rather than wasting your brain's energy trying to memorize equations and rules last-minute, take it easy the day before the test.

What should you do the night before the ACT test?

The Day Before The Act
  1. Take a Study Break. You should not study the day (or the night) before the ACT! ...
  2. Eat Dinner. Allow us another athletic comparison. ...
  3. Find the Test Center. ...
  4. Gather Your Materials. ...
  5. Get a Good Night's Sleep. ...
  6. Eat Breakfast. ...
  7. Follow Your Normal Routine. ...
  8. Dress in Layers.

How Much Sleep Do You Actually Need?

44 related questions found

Is getting a 24 on the ACT good?

A score of 24 on the ACT certainly makes you an eligible candidate, as well as competitive! To put this another way, a 24 ACT score puts you at the 73rd percentile, meaning you scored higher than 73% of all test takers — which is definitely something to be proud of!

Should I shower before the ACT?

Lay out your outfit on the night before the exam so that you can just wake up and get dressed first thing in the morning. Take a shower if you usually do or if it helps you get started with your day. Also be sure to pack a bag filled with #2 pencils, a calculator, your testing ticket, and your ID the night before.

How do I not get tired on the ACT?

Here's some advice:
  1. Get into a testing center that is comfortable (which means signing up early). ...
  2. Eat and drink in whatever way is the best version of your "normal" schedule (ideally, you'll be doing this before practice tests too). ...
  3. Obviously, sleep enough so that you are refreshed.

Is a week enough to study for the ACT?

The best case scenario, we highly recommend you should spend at least five weeks preparing for the ACT. If you give yourself more time to practice, it is easier to guarantee a score boost.

Does the ACT get harder?

Relatively speaking, the ACT has gotten “harder” over the years. As students start to do better on ACT, the test-makers gradually adjust the difficulty level of the test. And students have gotten better. In 1970, the average composite score nationwide was 18.6.

What month is the ACT easiest?

If you are taking the ACT/SAT for the first time, the best time to take either of the tests is in June before your junior year. This gives you plenty of time during the summer to prepare for the test that you plan to take.

Should I retake the ACT if I got a 33?

Should I Retake the ACT with a 33 Score? With a 33 ACT score, there's no need to retake the exam. The only reason to consider retaking the ACT is to increase your competitiveness at the most elite colleges. Because competition for elite schools is fierce, every extra point both on your ACT score and GPA will help.

Is a 27 on the ACT good for the first time?

A 27 ACT score puts you a good deal about the national average (20.8) and makes you eligible for acceptance at a vast majority of schools.

How do you outsmart the ACT?

Below are our biggest ACT tips and tricks, informed by test-prep experts, to help you raise your score and feel confident on test day.
  1. Practice With Quality Study Materials. ...
  2. Hone Your Time-Management Skills. ...
  3. Use the Same Answer Choice When Guessing. ...
  4. Prioritize Answering the Questions You Know. ...
  5. Memorize Common Math Formulas.

What is the best dinner the night before the ACT?

The Night Before the Big Test

A good idea is to go for fish, greens, and healthy carbohydrates such as rice or whole wheat pasta. Try fruit or dark chocolate for dessert. Even if you're doing some last-minute studying, avoid drinking coffee late as it will affect your sleep quality and ability to fall asleep.

What letter should I guess on the ACT?

For those guessing on only a few of the last ten questions, A/F would be the better option. The Safe Bet: Answer choice E/K is the safest choice because it, so far, has always had one correct answer. In fact, E/K has met or exceeded the expected average 82% of the time, making it the most consistent answer choice.

How long does the average person study for the ACT?

It is recommended to study for at least 10 hours so you are prepared. It is also better to keep your studying within one to six months before the test: Less than one month, the material doesn't have time to sink in. More than six months, and you are likely to forget some of the earlier information.

How to ace the ACT in one week?

The Week Before the ACT
  1. Familiarize yourself with the test directions.
  2. Take a full-length ACT practice test.
  3. Focus on practice and review, not new topics.
  4. Get into a routine.
  5. Complete one final review.
  6. Be strategic both before and during the test.

Can I improve my ACT score in a month?

It's ideal to spread your ACT prep over two or three months, but one month is still enough to see score gains.

How hard is it to get 24 on ACT?

If you got a 24 on the ACT, you score higher than 74 percent of all students who took the exam. Only 26 percent of test-takers scored higher than a 24 - that's just one of every four! Whether an ACT score is good for you depends on where you want to go to college.

Is 20 on ACT bad?

A 20 ACT score puts you at the 49th percentile, meaning you scored higher than 49% of all test takers — which is certainly something to be proud of! To increase your competitiveness during the college application process, though, you'll want to meet or exceed the national average, which is closer to a score of 21.

How many can you miss on ACT?

English: 34 (miss no more than around 7 questions) Math: 28 (miss no more than around 16 questions) Reading: 34 (miss no more than around 3 questions) Science: 30 (miss no more than around 7 questions)

What should I do 2 days before the ACT?

3 days before the test date – Spend more time revising and working on those areas that you are still struggling with and which are causing you to lose marks. 2 days before the test date – It's time to take a step back and slow your pace down. Keep just an hour or two to revise and practice but do not overdo it.

Is it better to take ACT on Saturday or Sunday?

The best ACT® test date is the one that gives you the least amount of stress. While it is nearly impossible to take the test when you have absolutely nothing going on, picking Saturday when you have a lull in activities is a great idea.

Should you drink coffee before the ACT?

Caffeine takes about 20-30 minutes to take effect, so it's best to drink coffee about 30 minutes to an hour before an exam. Drinking too much or too close to the exam may lead to jitters, nervousness, and decreased concentration, so it's important to moderate caffeine intake in coffee.