How to not be nervous when testifying?

Asked by: Harold Roberts  |  Last update: August 22, 2025
Score: 4.4/5 (45 votes)

Stay calm. Take a deep breath to maintain your composure. Taking a deep breath and being aware of a physical response to a stressful situation can help the witness feel more in control. It buys time for the witness to think about the question they are being asked and to formulate their response.

What if I am afraid to testify?

If you are afraid to testify, you should contact the State's Attorney for assistance. What happens if I get a subpoena to appear as a witness? A subpoena to appear as a witness is a court order and must be obeyed. Failure to appear in court in response to a subpoena could place you in contempt of court.

What should you not say when testifying?

Don't lie about anything, not even white [small] lies. If you are discovered to be lying, the judge may find it hard to believe you when you are telling the truth. Don't argue with the questioner. Don't ask questions back: “What would you do if…”

How to stop being nervous for court?

If you can, try to go to the courtroom where your hearing (or trial) will be held the week before. You can watch how the hearing goes, see what the judge is like. Then you'll know how to get there, where to find the courtroom, and you'll feel more calm on your court date.

Is testifying in court scary?

For many people, the thought of giving courtroom testimony is a scary one. People don't know what to say, how to act, or how to get across what they're feeling. For most of our clients who go through this process, it is a completely new experience.

How to Testify in Court -- The Holy Trinity of Testimony

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How to stay calm as a witness in court?

Try to remain calm but it is OK if you show emotion. Take deep breaths if you feel yourself getting tense. Never lose your temper in the courtroom. Always tell the truth.

Can you say yes sir to a judge?

This will lose you the respect of the judge and the jury. Any lawyer who can make a witness mad will probably cause the witness to exaggerate, appear unobjective, and emotionally unstable. Be sure to answer "Yes Sir/Ma'am" and "No Sir/Ma'am" and to address the judge as "Your Honor. "

What not to tell a judge?

Here are five things all defendants will want to avoid saying to a criminal judge:
  • 'I Did It. ' ...
  • 'They Didn't Tell Me...' ...
  • Expletives. ...
  • Lies, Lies, Lies. ...
  • 'I Will Represent Myself.

What happens if I cry in court?

Is It Okay to Cry in Court? Yes, it is okay to cry in court. A whole category of legal damages is calculated by quantifying a victim's pain and suffering, so why wouldn't you let a judge or jury know when you are sad?

How to not be nervous for trials?

5 Ways to Beat Pre-performance Nerves
  1. Be prepared. You're less likely to freeze up if you're well prepared. ...
  2. Psych yourself up. Instead of dwelling on what could go wrong, rev up some positive energy. ...
  3. Learn ways to chill. ...
  4. Don't be afraid of the nervous feeling. ...
  5. Look after yourself.

Can you say you don't remember in court?

Do not give attorneys answers you think they want. If you do not remember, say you don't remember – not that you do not know. Do not guess if you are not sure, unless you are instructed to give an estimate. If you make mistakes in answering, correct yourself as soon as you realize your mistake.

What happens if you lie when testifying?

§ 1621, anyone guilty of perjury can face up to five years in prison. The court might also impose fines in addition to imprisonment. These penalties aim to deter individuals from lying under oath and maintain the credibility of judicial proceedings. Those who commit perjury can face steep financial penalties.

Does not testifying make you look guilty?

Often, people on trial are nervous that not testifying in their own defense will make them look guilty, but the judge and jury are legally prohibited from taking a defendant's choice not to testify into account when deciding his or her guilt.

Can I refuse to testify?

If a victim or witness refuses to testify, the judge could hold them in contempt of court, as defined under Penal Code 166 PC. This misdemeanor carries fines and up to six months in jail in California, underscoring the gravity of their refusal. Also, the judge can decide to fine them or detain them until they comply.

Is testifying stressful?

A trial is a stressful situation, and even the best of witnesses can lose their way, become confused, forgetful, or even combative on the stand. It can be a challenge to get the witness back on track and calm their demeanor while they are still on the witness stand.

Can I plead the 5th as a witness?

A witness may plead the Fifth if their testimony could expose them to criminal charges. However, unlike in criminal cases, a judge or jury can draw an adverse inference when a defendant in a civil case invokes the Fifth Amendment.

How do I get over court anxiety?

You may also want to bring inspirational poems, religious or sacred texts for encouragement and spiritual support. help calm your body when you may feel stressed during the trial. A simple one to practice is: Breathe in and slowly count to four; hold for four counts; and breathe out and slowly count to four.

Is it illegal to cry on the witness stand?

La La Land's legal landscape is as diverse as its population. One peculiar law states that crying on the witness stand in Los Angeles County is illegal.

Can you go to jail from court?

Yes, you can absolutely go to jail at an arraignment in California. An arraignment is the first court appearance after an arrest.

What annoys a judge?

Having an Outburst. Judges want their courtrooms to be professional places where justice can be served and laws are upheld. If you have an outburst of any kind, the judge is going to get agitated and/or angry. It's critical to keep your composure in the courtroom — no matter what aggravating factors are at play.

How to impress a judge in court?

Dress professionally and appropriately. It is not necessary to dress like a lawyer, but conservative and “business casual” is a good rule. Do wear tidy clothing and groom yourself neatly. You want to be taken seriously by the judge.

What words should you avoid in court?

The Bad Word List, also known as the anti-reptile word list, includes: always, never, must, required, every, any, safety, priority, prevent, and violate, among others. Each word eliminates judgment and circumstances and can trap witnesses.

How do you say hello to a judge?

In person: In an interview, social event, or in court, address a judge as “Your Honor” or “Judge [last name].” If you are more familiar with the judge, you may call her just “Judge.” In any context, avoid “Sir” or “Ma'am.”

Is it illegal to swear at a judge?

Conduct that shows direct disrespect for the court or the judge is sufficiently offensive. For example, courts have held that swearing at the judge in the courtroom is sufficient grounds for a direct contempt of court charge.

What not to say in front of a judge?

Do Not Exaggerate, Mislead, or State Anything Untrue. It goes without saying that you should never lie to a judge (that is perjury), but you should also avoid exaggerating the facts or misleading the court about any issue. Most judges can sense when a witness is stretching the truth, and they do not appreciate it.