Is it hard to get a job after being terminated?
Asked by: Ashton Corkery II | Last update: January 31, 2026Score: 4.9/5 (65 votes)
Yes, getting fired can make finding a new job harder, but it's far from impossible; success depends heavily on the reason for termination, your explanation, and your positive, forward-looking approach, with a focus on what you learned and new skills gained rather than dwelling on the past or disparaging your former employer. Recruiters often find layoffs less concerning than firings for performance or misconduct, but a well-handled explanation showing maturity and growth can turn a negative into a positive, especially if you focus on future contributions.
Is it difficult to find a job after being fired?
Being fired makes a job search measurably harder, but the degree of difficulty depends on three clusters of factors: why you were fired, how you handle the story, and market/contextual conditions. Below are the concrete ways it affects your prospects and practical steps to overcome each barrier.
How long does being fired stay on your record?
A termination generally stays in your employer's records for at least one year under EEOC rules, but it can be longer (3-7 years or more) for payroll/tax records or if there's a legal dispute, and some companies keep records indefinitely or mark you as "ineligible for rehire" forever, making it a lasting part of your internal history. While it won't show on standard background checks, your former employer can disclose it during reference checks, potentially impacting future jobs.
Does getting fired ruin your chances of getting a job?
Absolutely not. People get fired every day and hiring managers understand that.
Does a termination show up on a background check?
A standard background check usually won't reveal why you were fired, focusing more on criminal history and verifying employment dates/titles, but a potential employer can learn you were terminated through reference calls, direct questions, or deeper employment verification, though former employers often limit disclosure due to fear of lawsuits. They typically confirm your employment dates and job title, but may only say if you're "eligible for rehire" or remain silent on the reason to avoid defamation claims.
7 Signs You’re About To Be Fired
Does termination look bad on your record?
Termination isn't inherently "bad" on your record because standard background checks usually only confirm dates of employment, not reasons; however, it can become an issue if you're fired for illegal activity, misconduct, or if you handle the explanation poorly with future employers, potentially leading to negative references or job application red flags. The key is how you explain it, focusing on lessons learned and positive aspects of your skills, rather than speaking ill of the former employer.
Is it better to resign or be terminated?
It's generally better to be fired if you need money (unemployment, severance) but better to quit if you want control over your narrative for future jobs, though being fired allows for a better story about learning and growth; the best choice depends on your financial situation, reason for leaving, and career goals, with quitting letting you frame the exit but being fired potentially opening doors to benefits like unemployment.
Do employers care if you got fired?
The answer is “yes.” A potential employer might conduct a reference check with previous employers to verify that you worked for them within the dates included on your resume. While a previous employer can legally disclose that you've been fired, it doesn't always mean they will.
What is the 3 month rule in a job?
The "3-month rule" in a job refers to the common probationary period where both employer and employee assess fit, acting as a trial to see if the role and person align before full commitment, often involving learning goals (like a 30-60-90 day plan) and performance reviews, allowing either party to end employment more easily, notes Talent Management Institute (TMI), Frontline Source Group, Indeed.com, and Talent Management Institute (TMI). It's a crucial time for onboarding, understanding expectations, and demonstrating capability, setting the foundation for future growth, says Talent Management Institute (TMI), inTulsa Talent, and Talent Management Institute (TMI).
What is the #1 reason people get fired?
The #1 reason employees get fired is often cited as poor work performance or incompetence, encompassing failure to meet standards, low productivity, or poor quality work, but issues like misconduct, attendance problems (lateness/absenteeism), insubordination, violating company policies, and attitude problems (not being a team player, toxicity) are also primary drivers, often overlapping with performance.
Is my career ruined if I get fired?
No, getting fired usually won't ruin your career, but it's a setback that requires a strategic approach to overcome; how you handle the narrative, learn from the experience, and demonstrate resilience in interviews matters more than the firing itself, unless it was for serious misconduct like theft or crime. Many people get fired, and you can turn it into a chance for reevaluation and growth, but lying about it is a bigger risk than being honest and focusing on lessons learned, say career experts on Monster Jobs.
What are my rights if I am terminated?
If fired, you're generally entitled to your final paycheck, potential unemployment benefits (if not for misconduct), and the right to continue health insurance (COBRA); you might also get severance if your contract or policy allows, but it's not legally required, and you have protections against discriminatory or wrongful termination. Eligibility for unemployment depends on state law and if you lost your job through no fault of your own.
How can I explain a termination?
Your job application needs only a brief version of why you were terminated. Explaining in great detail can cause a hiring manager to decide to interview other applicants. Keep it short but positive. If you were terminated for job performance issues, state the reason and what steps you've made to improve yourself since.
Does getting fired ruin your reputation?
Where getting fired can hurt you, however, is word of mouth. Your reputation is everything. If you arrived to the office late, never met a deadline, and were rude to everyone, well, that's definitely a game changer—and not in a good way. It's hard to get a positive reference when you're not a good employee.
What to do immediately after getting fired?
Immediately after being fired, focus on ** securing key information** (final pay, benefits, reason for termination), protecting your finances (file for unemployment ASAP, cut expenses), processing emotionally, and preparing your next move by updating your resume and leaning on your network, all while remaining professional and avoiding emotional outbursts.
Should I say I got fired in an interview?
You don't have to say you were fired unless they specifically ask. However, honesty and transparency often go a long way. So, if it comes up, focus on the positive — what you learned, how you've grown, and why you're still a great fit.
What is the 70 rule of hiring?
The 70% rule of hiring is a guideline suggesting you should apply for jobs or hire candidates if they meet about 70% of the listed requirements, focusing on trainable skills and potential rather than a perfect match, which often leads to better hires by bringing fresh perspectives and fostering growth, while also preventing paralysis by analysis for both applicants and recruiters. It encourages focusing on core competencies, transferable skills, and a candidate's eagerness to learn the remaining 30%.
How long is too long to stay in one position?
Staying in one job too long (often considered over 4-5 years in the same role) risks stagnation and missed growth, while staying too short (under 2 years) can look like job-hopping, but the ideal time depends on career stage, industry, and personal goals; aim for 2-4 years to learn, contribute, and move up, reassessing at the 2-year mark for new challenges or promotions, as job changes are now a common way to advance salary and title.
What is the 30-60-90 rule?
The "30-60-90 rule" refers to two main concepts: a special right triangle in geometry with angles 30°, 60°, 90° and sides in the ratio x∶x3∶2xx colon x the square root of 3 end-root colon 2 x𝑥∶𝑥3√∶2𝑥, and a professional development/onboarding framework that breaks down the first three months in a new role into learning (days 1-30), contributing (days 31-60), and leading/optimizing (days 61-90). It also appears as a productivity technique for structuring a morning (30 mins journaling, 60 mins exercise, 90 mins deep work) or a plan for settling into a new home.
Is termination bad on your record?
Termination isn't inherently "bad" on your record because standard background checks usually only confirm dates of employment, not reasons; however, it can become an issue if you're fired for illegal activity, misconduct, or if you handle the explanation poorly with future employers, potentially leading to negative references or job application red flags. The key is how you explain it, focusing on lessons learned and positive aspects of your skills, rather than speaking ill of the former employer.
Does termination show up on a background check?
A standard background check usually won't reveal why you were fired, focusing more on criminal history and verifying employment dates/titles, but a potential employer can learn you were terminated through reference calls, direct questions, or deeper employment verification, though former employers often limit disclosure due to fear of lawsuits. They typically confirm your employment dates and job title, but may only say if you're "eligible for rehire" or remain silent on the reason to avoid defamation claims.
Is it harder to get hired after being fired?
If an employer has ever fired you from a job, you may be anxious about how to land a new job after being fired. The good news is that many people have successfully landed new jobs after being fired. You can, too. I consulted hiring managers, human resources professionals, and employment attorneys for their advice.
Does being fired affect future employment?
Simply put, no, termination does not necessarily affect your career in all situations as the circumstances surrounding your job loss remain between you and your employer only. Termination can occur for a multitude of reasons and most often, the reasons remain undisclosed to your next employer.
Can I say I quit instead of being fired?
No, you cannot resign once you've been officially terminated. Termination is a formal process where the employer ends your employment, meaning the decision has already been made. However, if you're in the process of being terminated or suspect it's coming, you can choose to resign before the termination is finalized.
What should I put as a reason for leaving if I was fired?
Keep the explanation of your reason for being fired direct and concise. Consider using terms like, "let go" or "job ended," in your reasoning. Provide any relevant details without using negative language about your previous employer.