What are 6 non-negotiables?

Asked by: Dr. Kamron Sanford III  |  Last update: March 13, 2026
Score: 4.6/5 (14 votes)

Six non-negotiables are essential, personal standards you won't compromise, often focusing on core values like mutual respect, emotional safety (no abuse), clear communication, loyalty/honesty, alignment on key life goals (values), and personal accountability/growth, though specific lists vary by individual and context (relationships, work, self-care). They define your boundaries and guide decisions, ensuring you stay true to what matters most for well-being and fulfillment.

What are some examples of non-negotiables?

Your non-negotiables may include spending time with your children and/or your parents, prioritizing your health, focusing on your career, or serving a cause you care about. The list shouldn't be too long -- maybe three to five things that truly matter to you.

What are the 5 daily non-negotiables?

Five daily non-negotiables often center on health, learning, and goals, such as moving your body, reading for knowledge, reviewing goals, connecting with others, and practicing mindfulness or gratitude to build energy, focus, and direction for personal or professional growth, creating a powerful routine for high performance.
 

What is the 7 7 7 rule for couples?

The 7-7-7 rule for couples is a relationship guideline suggesting they schedule consistent, quality time together: a date night every 7 days, a weekend getaway every 7 weeks, and a longer, romantic vacation every 7 months, designed to maintain connection, prevent drifting apart, and reduce burnout by fostering regular intentionality and fun. While some find the schedule ambitious or costly, experts agree the principle of regular, dedicated connection is vital, encouraging couples to adapt the frequency to fit their lives.
 

Which 5 values are non-negotiable?

Five non-negotiable values often cited include Respect, Honesty/Integrity, Trust, Communication, and Empathy/Compassion, essential for healthy relationships and personal alignment, though specifics vary; some also emphasize personal growth, loyalty, or shared goals as key. Finding your own non-negotiables involves reflecting on admired people, priorities, and life experiences to define your core guiding principles. 

6 Non Negotiables Every Fearful Avoidant Needs To Become Securely Attached ASAP! | Core Wounds

29 related questions found

What are the 7 relationship deal breakers?

The 7 core relationship deal-breakers identified in research are being Abusive, Arrogant, Clingy, Filthy (poor hygiene), Hostile, Unambitious, and Unattractive, though importance can vary by individual and relationship stage. Other common deal-breakers often cited include dishonesty, lack of trust, substance abuse, controlling behavior, incompatible values, and poor communication.
 

What are the 10 core values of a person?

While different models exist, psychologist Shalom Schwartz identified 10 universal basic human values: Universalism, Benevolence, Tradition, Conformity, Security, Power, Achievement, Hedonism, Stimulation, and Self-Direction, all focused on helping people navigate existence, with some values in conflict (like Power vs. Benevolence) and others compatible (like Conformity & Security). 

What is the 6 6 6 rule dating?

The "666 dating rule" is a viral, often controversial, trend where women seek men who are 6 feet tall, have 6-pack abs, and earn 6 figures (over $100k/year), originating from social media like TikTok and Reddit as a shorthand for high standards, though many find it unrealistic and superficial, focusing on easily measurable traits over deeper compatibility. While some see it as a fun filter, others argue it's setting impossible expectations, distracting from crucial qualities like personality, shared values, and emotional connection that build lasting relationships. 

What is the 5 5 5 rule in marriage?

The 5-5-5 rule in marriage refers to different communication or connection strategies, primarily a conflict resolution technique where each partner gets 5 minutes to speak uninterrupted, followed by 5 minutes of dialogue, totaling 15 minutes to de-escalate and find solutions. Another variation focuses on daily connection: 5 minutes of talking about the day, 5 minutes on something meaningful, and 5 minutes of physical touch (like hugging), to stay close amidst busy lives. A third involves a mental check during arguments: "Will this matter in 5 minutes? 5 days? 5 years?" to gain perspective. 

What is the 2 2 2 2 rule in marriage?

The 2-2-2 rule is a relationship guideline for couples to maintain connection by scheduling intentional time together: a date night every 2 weeks, a weekend away every 2 months, and a week-long vacation every 2 years, helping to prioritize the relationship amidst daily stresses and routines. It's a framework for regular quality time, communication, and fun, originating from a Reddit post and gaining traction for preventing couples from drifting apart by focusing on consistent connection. 

How do I figure out my non-negotiables?

It's time to figure out your nonnegotiables.

  1. Write a ranked list of your core values. ...
  2. Write a list of your top 10 priorities. ...
  3. Make a list of goals to help you achieve each priority. ...
  4. Define what is nonnegotiable about each goal. ...
  5. Share your lists with your loved ones.

What is the 5 5 5 30 rule?

The "5 5 5 30 rule" primarily refers to a quick, effective morning workout routine (5 push-ups, 5 squats, 5 lunges, 30-second plank) for energy, but can also describe other methods like a 5-minute mindfulness practice or a 5-minute planning/5-minute prep/5-minute reset/30-minute work sprint, all designed to boost focus and productivity. The common thread is short, structured bursts of activity for physical or mental clarity, often without equipment, to start the day right.
 

What is the 3 3 3 rule for habits?

The "3-3-3 rule" for habits refers to the stages of forming a new behavior: the first 3 days are the hardest, consistency for 3 weeks makes it a routine, and doing it for 3 months (around 90 days) locks it in as an automatic part of your life, requiring less willpower. It's a mental framework to manage overwhelming goals by focusing on short, achievable milestones (3 days, then 3 weeks, then 3 months) to build momentum and make the habit stick. 

What are non-negotiables in a girlfriend?

Trust. Trust is everything in a relationship, and if you don't trust your partner, what's the point of it all? Mutual trust and respect should be non-negotiable in your relationship, as without trust there is no foundation for a future together.

What are the top 5 deal breakers in a relationship?

Five major relationship deal breakers often include abuse (physical/emotional), infidelity/lack of trust, poor communication, substance abuse, and incompatible core values or life goals (like having kids), all of which erode the foundation of respect, safety, and partnership necessary for a healthy long-term connection. 

What is the 3 6 9 rule in relationships?

The 3-6-9 rule is a relationship guideline suggesting three stages in the first year: the first 3 months are the "honeymoon" phase (infatuation); months 3-6 involve growing conflict as flaws appear; and months 6-9 are the "decision-making" stage where couples face real issues, with successful navigation leading to stability, while also advising to delay major commitments like sex or moving in until at least 3, 6, or 9 months to let love chemicals settle and see the real person.
 

What is the 7 7 7 rule in marriage?

The 777 rule for marriage is a relationship strategy to keep romance alive by scheduling consistent quality time: a date every 7 days, a night away every 7 weeks, and a longer holiday every 7 months, ensuring regular reconnection and preventing drifting apart through intentional presence and fun. It's a framework for prioritizing the partnership amidst daily routines, fostering stronger communication, intimacy, and fun.
 

What is the #1 predictor of divorce?

The biggest predictors of divorce are destructive communication patterns known as the "Four Horsemen": Criticism, Contempt, Defensiveness, and Stonewalling, with Contempt (mocking, name-calling, eye-rolling) being the most damaging, signaling a fundamental lack of respect. Other major factors include a lack of commitment, disinterest in a partner's bids for connection, and starting conflicts harshly (a "harsh startup"). 

What is the 3 3 3 rule for marriage?

The "3 3 3 rule" in marriage typically refers to a couple dedicating 3 hours of uninterrupted alone time for each partner weekly, plus 3 hours of focused couple time weekly, aiming to reduce resentment, increase connection, and ensure both personal space and shared intimacy, often broken into smaller segments for flexibility. It's a tactic to create balance and intentional connection, combating the disconnect that often happens with busy lives and children, allowing partners to recharge individually while also nurturing the relationship. 

What stage do most couples break up?

Most couples break up during key transition points, often in the first few months (end of the honeymoon phase), between years 3 to 5 (the power struggle/decision point when reality sets in), and sometimes around years 7 or 15 as routine or stagnation occurs, though early breakups (months 3-5) due to incompatibility are also common as infatuation fades and real life hits.
 

What does 6 6 6 6 mean?

I first learned about the 6-6-6 rule from a comment on one of my Instagram posts in 2021: I did some digging, and learned there's a massive community of men who believe women will only date you if: 📏 You're 6' tall. 💰 You have a 6-figure (>$100k) income. 💪 You have 6-pack abs.

What is the 70/30 rule in relationships?

The 70/30 rule in relationships suggests balancing time together (70%) for shared activities and connection with personal time (30%) for individual hobbies, growth, and space, fostering independence and preventing codependency for a healthier partnership, with another interpretation focusing on 70% compatibility and accepting normal differences within the 30%. It's a guideline for balance, not strict math, promoting individuality while strengthening the couple's bond by ensuring partners maintain separate lives and interests.
 

What are the top 3 values in life?

These are some of the top values in life that guide our decisions and behaviors, helping us aspire to be our best selves: Accountability. Altruism. Appreciation.

What guides your behavior?

Values are the fundamental beliefs that guide and motivate our behavior and our choices of what is important in life. They are standards we use to observe, evaluate, and respond to our environment at any level – the world as a whole, our country, city, town, community, workplace, school, family, or other social groups.

What are the 7 values of life?

The 7 LIFE Guiding Principles

  • Compassion and Generosity. We are considerate of all creatures. ...
  • Optimism and Gratitude. We radiate deep gratitude, and we think powerful thoughts! ...
  • Respect for Self and Others. We believe that we have been wonderfully made by our Creator! ...
  • Integrity. ...
  • Honoring Diversity. ...
  • Persistence. ...
  • Accountability.