What are three warning signs of emotional distress?

What are the top 10 negative emotions?

While there's no single definitive "top 10," common negative emotions often cited include Anger, Fear, Sadness, Disgust, Jealousy, Guilt, Shame, Loneliness, Frustration, and Anxiety, serving as signals for unmet needs, threats, or loss, with variations depending on the source focusing on core emotions or broader experiences like being overwhelmed.
 

What is the best way to heal emotionally?

Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward. giving you a feeling of purpose and self-worth. helping you connect with other people.

What is the 3-3-3 rule in a relationship?

The "3-3-3 Rule" in relationships, popularized on TikTok, suggests evaluating a connection at three key checkpoints: after 3 dates (check for mutual attraction/vibe), after 3 weeks (assess consistency/effort), and after 3 months (determine long-term potential for commitment) to avoid rushing or getting stuck in a situationship. It's a framework to gain clarity on compatibility and decide if the relationship has serious potential, preventing wasted time and emotional attachment too early, according to this article. 

What is the 90 second rule for emotions?

The 90-second rule, popularized by neuroscientist Jill Bolte Taylor, suggests that the body's initial chemical reaction to an emotion (like a surge of noradrenaline) lasts only about 90 seconds; any lingering emotional response is often due to mental repetition or "re-engaging" with the story, rather than the pure physical sensation. Applying this rule involves pausing, breathing, and observing the physical feelings for that short window, allowing the natural chemical process to complete, which creates space for a conscious, less reactive choice instead of staying stuck in an emotional loop. 

What is the 3 3 3 rule for calming?

The 3-3-3 rule is a grounding technique for anxiety: name 3 things you see, then 3 sounds you hear, and finally, move or touch 3 parts of your body, to shift focus from anxious thoughts to the present moment, interrupting panic and bringing calm by engaging your senses. It's a simple, accessible tool to quickly regain control during overwhelming moments, working by redirecting your brain's attention outward.
 

What are the signs of a mental breakdown?

A mental breakdown involves overwhelming stress, showing symptoms like intense anxiety/panic, extreme mood swings (irritability, hopelessness), withdrawal from loved ones, severe fatigue, sleep/appetite changes, difficulty concentrating, loss of interest, neglecting self-care, or even physical symptoms like headaches, alongside severe emotional distress or thoughts of self-harm, signaling a need for professional help to identify underlying conditions like depression or anxiety. 

What's a comforting thing to say?

Let them know you're listening

"It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"

What happens to a person when the emotional distress is too much?

With the sense of relentless struggles, you may begin to feel unwell and irritable, and struggle to concentrate and lack motivation. You may not even know what is causing these feelings. You can feel trapped or stuck. You're emotionally exhausted.

What are the 12 signs of a nervous breakdown?

If you feel you are having a nervous breakdown you may:

• have anxiety or depression that you can't manage.
• withdraw from your usual daily activities, miss appointments or social activities.
• feel hopeless or helpless.
• neglect your personal hygiene.
• feel angry or irritable.
• have delusions or hallucinations.

How to tell if someone is hurting emotionally?

Changes in mood

1. Having trouble coping with everyday stressors or challenges, or worrying and stressing out more than usual.
2. Overreacting to situations or becoming sad, irritated, angry, or aggressive more easily.
3. Feeling sad and hopeless all the time.

What is the 7 7 7 rule in a relationship?

The 777 rule is a relationship guideline for intentional connection: a date every 7 days, a weekend getaway every 7 weeks, and a longer vacation every 7 months, designed to prevent disconnection by creating consistent, quality time for couples. While not rigid, it provides structure for regular connection through weekly dates, overnight escapes, and bigger trips to combat routine and build intimacy, though exact timings can be adapted to fit a couple's life.
 

What is the 70 20 10 relationship rule?

The 70-20-10 rule is primarily a learning and development framework for leadership, suggesting 70% comes from challenging experiences, 20% from relationships/feedback, and 10% from formal training, but it's also adapted for relationships, meaning appreciate 70%, work on 20% growth areas, and accept 10% quirks, and for content/innovation (70% proven, 20% premier, 10% experimental). It's a guideline, not a rigid law, for balancing growth, maintenance, and acceptance in different contexts.
 

What are the three A's in a relationship?

#drlaurasaid The 3 A's of Marriage: Attention, Affection, and Appreciation.

What are the five signs of emotional suffering?

The 5 Signs of Emotional Suffering, popularized by the Give an Hour organization, are: Personality Changes, Agitation/Moodiness, Withdrawal/Isolation, Poor Self-Care, and Hopelessness, indicating significant shifts in typical behavior that suggest someone may need support, much like recognizing signs for physical emergencies.
 

What to do when you are hurting emotionally?

Healing from hurt feelings involves acknowledging your pain, practicing self-compassion, focusing on basic needs like sleep and nutrition, processing emotions through journaling or creative expression, seeking connection with others, and challenging negative thought patterns.

What are the 5 stages of emotional healing?

The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other.

What are the hardest emotions to deal with?

Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them.

What are emotional words?

Sadness: Depression, despair, gloom, glumness, grief, hopelessness, melancholy, misery, sadness, sorrow, unhappiness, woe. Shame: Guilt, regret, remorse, shame. Suffering: Agony, anguish, hurt, suffering. Sympathy: Pity, sympathy.

What are the physical symptoms of fear?

Physical symptoms

• sweating.
• trembling.
• hot flushes or chills.
• shortness of breath or difficulty breathing.
• a choking sensation.
• rapid heartbeat (tachycardia)
• pain or tightness in the chest.
• a sensation of butterflies in the stomach.