What do I do if I feel I have been discriminated against?

Asked by: Prof. Abby Lynch II  |  Last update: March 30, 2026
Score: 4.8/5 (25 votes)

If you feel you've been discriminated against, document everything, report it internally to HR or a union, and then file a formal complaint with a government agency like the EEOC (for employment) or DOJ (for civil rights), noting strict deadlines for filing charges before you can sue, and seek legal advice for your specific situation.

What should I do if I feel discriminated against?

With the EEOC

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy, transgender status, and sexual orientation), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination.

How do I tell if I am being discriminated against?

Offensive comments or jokes about your race, religion, sex, age, or other protected characteristics are inappropriate and can be a sign of discrimination. They don't have to be overtly offensive to be inappropriate. One's status as a member of a protected class is not relevant in most workplaces.

What should I do if I feel that I have been discriminated against?

If you're being discriminated against, first document everything, then report it internally (HR) and externally to agencies like the EEOC (Equal Employment Opportunity Commission) for work or the Department of Justice Civil Rights Division (DOJ) for broader civil rights, keeping strict timelines in mind; you may also need legal advice to file a formal lawsuit, especially after exhausting agency processes. 

What is the 80% rule in discrimination?

The 80% Rule, or Four-Fifths Rule, is an EEOC guideline to spot potential hiring discrimination: if a protected group (like a race, sex, or ethnic group) is selected at less than 80% the rate of the most favored group, it suggests "adverse impact," requiring the employer to justify the practice as job-related and necessary. It's a statistical tool, not definitive proof, indicating when further investigation into disparate impact is warranted in employment decisions.
 

What can I do if I feel I have been discriminated against by my employer or prospective employer?

31 related questions found

What are 5 examples of unfair discrimination?

Five examples of unfair discrimination include being passed over for promotion due to race or gender (racial/gender bias), paying women less for the same job as men (unequal pay), denying reasonable accommodations for a disability (disability discrimination), harassing someone for their sexual orientation (sexual orientation discrimination), or retaliating against an employee for reporting harassment (retaliation). These actions unfairly disadvantage individuals based on protected traits rather than merit, violating laws like Title VII. 

How do I prove discrimination?

Direct evidence is the best way to show that you experienced discrimination and can include verbal comments or statements written in memos, notes, emails, or other personal or professional communications.

How much is a discrimination case worth?

Discrimination settlement amounts vary widely, from a few thousand dollars to millions, with federal law capping emotional distress/punitive damages at $300,000 (depending on employer size), while state laws (like California's FEHA) have no caps, allowing higher payouts. Average settlements hover around $40,000 for EEOC cases, but significant factors like economic losses (lost wages), emotional distress severity, evidence strength, employer's ability to pay, and legal representation heavily influence individual outcomes, with some cases settling for months of lost wages or much more. 

What are some examples of subtle discrimination?

Subtle discrimination can manifest in a variety of ways. For example, a manager may consistently overlook the contributions of a female employee or deny her opportunities for advancement. A coworker may make stereotypical jokes or comments that marginalize a colleague from a particular racial or ethnic group.

What are the 9 grounds of discrimination?

Equal Status

  • 'the gender ground'
  • 'the civil status ground' (formerly marital status)
  • 'the family status ground'
  • 'the sexual orientation ground'
  • 'the religion ground'
  • 'the age ground'
  • 'the disability ground'
  • 'the ground of race' (includes 'race, colour, nationality or ethnic or national origins')

What is the biggest red flag to hear when being interviewed?

The biggest red flags in an interview involve toxic culture indicators like an interviewer badmouthing former employees, being rude or disrespectful (distracted, interrupting, condescending), or showing a lack of transparency about the role or company, often signaled by vague answers, high turnover, or pressure to accept quickly; these suggest a poor environment where you won't be valued or supported.
 

What is the 3 part test for discrimination?

To prove discrimination, a complainant has to prove that: they have a characteristic protected by the Human Rights Code [Code]; they experienced an adverse impact with respect to an area protected by the Code; and. the protected characteristic was a factor in the adverse impact.

What are the chances of winning a discrimination case?

Your chances of winning a discrimination case will depend on how you proceed. The Harvard Law and Policy Review published an article in 2009 which found that employees only win discrimination cases against their employers 15% of the time.

How do you tell if you are being discriminated against?

8 Subtle Signs You're Being Discriminated Against at Work

  1. Unfair Treatment in Promotions and Advancement Opportunities.
  2. Unequal Compensation and Benefits. ...
  3. Exclusion from Opportunities and Social Circles.
  4. Microaggressions and Subtle Insults. ...
  5. Unfair Disciplinary Actions and Scrutiny.

What happens when you report someone to HR?

Once a workplace harassment report is filed, ER/HR teams typically launch an investigation to assess the validity of the claims and determine an appropriate course of action.

What can I do if I have been discriminated?

If you're being discriminated against, first document everything, then report it internally (HR) and externally to agencies like the EEOC (Equal Employment Opportunity Commission) for work or the Department of Justice Civil Rights Division (DOJ) for broader civil rights, keeping strict timelines in mind; you may also need legal advice to file a formal lawsuit, especially after exhausting agency processes. 

What is silent discrimination?

What is silent discrimination? Silent discrimination, also known as 'covert discrimination' or 'subtle discrimination', refers to biases and prejudices that are not openly expressed or easily noticeable.

How do you know if you're being treated unfairly?

It can manifest in subtle or blatant ways, such as being excluded from key meetings, overlooked for promotions, or being held to a different standard than others. If those actions are tied to protected traits like race, gender, age, disability, religion, or national origin, then they are illegal.

What qualifies as discrimination?

Discrimination is treating someone unfairly or less favorably because of their membership in a specific group, like their race, gender, age, religion, disability, or sexual orientation, denying them equal opportunities or rights in areas like jobs, housing, or public services, often based on stereotypes or assumptions. It involves making unjustified distinctions that harm individuals or groups, violating their legal or human rights. 

How much of a 30K settlement will I get?

From a $30,000 settlement, you'll likely receive significantly less, with amounts depending on attorney fees (often 33-40%), outstanding medical bills (paid from the settlement), case expenses, and potentially taxes, with a realistic take-home amount often falling into the thousands or tens of thousands after these deductions are covered, requiring a breakdown by your attorney. 

Is it worth suing a company for discrimination?

Suing a company for discrimination can be worthwhile for financial compensation and creating a more equitable workplace, but it's a difficult, stressful, and lengthy process with no guarantee of winning, often involving emotional scrutiny and potential retaliation. The decision depends on your specific case, the strength of evidence, the potential financial and emotional costs, and your willingness to endure a long legal battle that could involve public scrutiny and strained relationships with former colleagues. 

How long does a discrimination lawsuit take?

Settlement Negotiations and Mediation

While timelines vary, many discrimination cases resolve through settlement rather than trial. In our experience and based on available industry reporting, a significant portion of claims settle within approximately 12–18 months of filing.

Do you need proof of discrimination?

There's no need for direct evidence of discrimination; discrimination will more often be proven by circumstantial evidence. This includes any details about circumstances that make it possible to make an inference that it is more likely than not that race was a factor in the alleged treatment.

What to do if you feel discriminated against?

If you're being discriminated against, first document everything, then report it internally (HR) and externally to agencies like the EEOC (Equal Employment Opportunity Commission) for work or the Department of Justice Civil Rights Division (DOJ) for broader civil rights, keeping strict timelines in mind; you may also need legal advice to file a formal lawsuit, especially after exhausting agency processes. 

What is direct evidence of discrimination?

Direct evidence of discriminatory intent is evidence that, “if believed, proves the fact [of discriminatory intent] without inference or presumption.” Coghlan v. Am. Seafoods Co., 413 F. 3d 1090, 1095 (9th Cir.