What does the average retired couple spend on groceries?

Asked by: Trystan Tremblay  |  Last update: March 1, 2026
Score: 4.3/5 (49 votes)

The average retired couple spends roughly $600 to over $1,000 monthly on food, including groceries and dining out, with figures often cited around $640 to $750 per month, but this varies greatly depending on lifestyle, location, and if they cook at home or eat out more often, with some budgets showing up to $5,000-$6,000 annually for just groceries. For instance, some data suggests around $5,251 for food at home and $2,689 dining out annually for retirees, while others show $4,497 at home vs. $1,994 dining out, highlighting the range in spending.

How much do retired couples spend on food?

Those aged 65 and older averaged a total of $7,714 per year on food, or approximately 12.8% of their annual spending. That included food both at home and away from home. Alcoholic beverages are also included in monthly food costs, but these expenses are minimal, totaling just $41.17 per month.

What is the single largest expense for a retiree in retirement?

Major Monthly Expenses in Retirement

  1. Housing. Housing remains one of the largest expenses for retirees. ...
  2. Healthcare. Right behind housing is healthcare, which only becomes more important as we age. ...
  3. Transportation. ...
  4. Food and Entertainment.

What does the average retired couple spend per month?

The average retired household spends around $5,000 per month ($60,000 per year), with housing, healthcare, and food being the largest expense categories.

Can a retired couple live on $5000 a month?

How much income do I need to retire comfortably? To retire comfortably, many retirees need between $60,000 and $100,000 annually, or $5,000 to $8,300 per month. This varies based on personal financial needs and expenses.

Average Family Grocery Budget (Are You Over or Under?)

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What is a good monthly income for a retired couple?

Average individual retirement income: $60,000/year or $5,000/month. Median individual retirement income: $47,000/year or $3,900/month. Average retirement income for couples: $100,000/year or $8,300/month. Average monthly Social Security benefit: $1,976/month (as of January 2025) [2]

What is the number one mistake retirees make?

The biggest retirement mistakes often involve underestimating costs (especially healthcare and inflation), claiming Social Security too early, and failing to create a detailed budget and investment strategy, leading to outliving savings or taking on excessive risk/being too conservative. Key errors include not saving enough, making emotional investment decisions, and not planning for long-term care, making comprehensive planning essential for a secure retirement. 

How much money do most couples retire with?

According to the 2020 Census, the average retirement income for couples is less than $101,500. What is a good retirement income for a couple? A good retirement income is subjective. The median retirement income is currently $72,800 annually.

How much does the average 70 year old spend per month?

The most recent survey of households headed by someone aged 65 to 74 shows annual expenditures of $65,149, or about $5,429 per month. The FRED survey breaks down the expenses for the average 70-year-old into several subcategories.

How many people have $500,000 in their retirement account?

How many Americans have $500,000 in retirement savings? Of the 54.3% of U.S. households that have any money in retirement accounts, only about 9.3% have $500,000 or more in retirement savings.

What is the forgotten retirement expense?

Healthcare - Since the cost of healthcare continues to increase, remember to account for the cost of co-pays, vision and dental care and medications. Estimate high – it's likely you'll need medications in retirement that you don't take now. Transportation - Your car probably won't run forever.

How many Americans have $1,000,000 in retirement savings?

Only a small fraction of Americans retire with $1 million or more, with figures often cited around 3-4% of all retirees, though some sources suggest a slightly higher number for those nearing retirement (around 9-10% for ages 55-64). Data from the Federal Reserve's Survey of Consumer Finances shows that while many aspire to this goal, the reality is that most fall short, with average savings for older households being significantly lower than $1 million. 

What is considered a wealthy retiree?

Being considered wealthy in retirement isn't a single number, but generally starts around $3 million to $4 million in net worth, placing you in the top 5-10% of retirees, with true high-net-worth individuals often having $5 million or more, focusing on financial freedom, diverse income streams (investments, property, pensions), and a lifestyle beyond basic needs. 

What is the 5 4 3 2 1 grocery rule?

The 5-4-3-2-1 grocery method is a simple, viral framework for balanced weekly shopping, typically involving buying 5 vegetables, 4 fruits, 3 proteins, 2 grains/carbs, and 1 treat/fun item, plus sometimes sauces/spreads, to streamline lists, promote variety, and reduce decision fatigue. It encourages diverse nutrients, supports healthy eating by focusing on whole foods, and makes meal planning faster and less overwhelming, though it's customizable to your needs. 

What is the $1000 a month rule for retirement?

The $1,000 a month rule for retirement is a simple guideline stating you need about $240,000 saved for every $1,000 of monthly income you want from your investments, assuming a 5% annual withdrawal rate and a 5% annual return. It's a basic planning tool to estimate savings goals, suggesting you save $240,000 for $1,000/month, $480,000 for $2,000/month, and so on, but it doesn't account for inflation, taxes, or other income like Social Security, making it a starting point, not a complete strategy.
 

What is a good monthly budget for food for 2 adults?

Couple (2 People)

  • Thrifty Plan: $617.
  • Low-Cost Plan: $638.
  • Moderate-Cost Plan: $788.
  • Liberal Plan: $981.

How much do most retirees live on per month?

The average retiree's monthly expenses in the U.S. hover around $4,600 to $5,400, with younger retirees (65-74) spending more, often over $5,000 monthly, while those 75+ spend closer to $4,400 as transportation and entertainment costs decrease, though healthcare costs can rise, with housing, transportation, healthcare, and food being the biggest categories. 

What is one of the biggest mistakes people make regarding Social Security?

One of the biggest mistakes people make with Social Security is claiming benefits too early (at age 62), locking in a permanently smaller monthly check, rather than waiting until their Full Retirement Age (FRA) or even age 70 to receive significantly higher payments and larger cost-of-living adjustments (COLAs) over their lifetime. This decision permanently reduces benefits by up to 30% and forfeits substantial annual increases, creating a lasting financial shortfall. 

How much money can a senior citizen have in the bank?

An account holder may operate more than one account under the scheme subject to the condition that the deposits in all the accounts taken together shall not exceed the maximum limit, i.e. Rs.30 lakh.

What are the biggest mistakes people make in retirement?

The top ten financial mistakes most people make after retirement are:

  • 1) Not Changing Lifestyle After Retirement. ...
  • 2) Failing to Move to More Conservative Investments. ...
  • 3) Applying for Social Security Too Early. ...
  • 4) Spending Too Much Money Too Soon. ...
  • 5) Failure To Be Aware Of Frauds and Scams. ...
  • 6) Cashing Out Pension Too Soon.

What is the 50 30 20 rule for couples?

The 50/30/20 rule for couples is a simple budgeting guideline that splits your combined after-tax income into three buckets: 50% for Needs (housing, bills, groceries, essentials), 30% for Wants (dining out, hobbies, entertainment), and 20% for Savings & Debt (emergency fund, retirement, loan payments). It helps couples manage finances together by providing a clear framework for spending, saving, and planning for the future, ensuring both day-to-day living and long-term goals are addressed.
 

What are the biggest expenses in retirement?

Housing remains their largest expense and accounts for about one-third of their total spending. Even without a mortgage, retirees still face significant costs like property taxes, homeowners insurance, utilities and ongoing maintenance.

What are the 3 D's of retirement?

It is also the period of time where retirees can experience what the author called the “3 Ds”: Divorce, Depression, and Decline (both mental and physical). This is a critical phase as many retirees may find themselves trapped in this phase.

What is the biggest retirement regret among seniors?

The biggest retirement regrets for seniors center on financial shortfalls (not saving enough, retiring too early, debt), health (not prioritizing it earlier, unexpected costs), and lifestyle/purpose (not planning for fun, working too long or stopping too soon, not enjoying life's moments), with many wishing they'd started saving earlier and planned for long-term care. 

What does Suze Orman say about retirement?

Retirement can last 20 years or more for many people. “They find out it's a lot more expensive in retirement than they thought,” says Orman. They're spending the same, if not more, and they're dealing with inflation. At the same time, they're withdrawing from their retirement accounts and depleting their savings.