What is the most expensive state to buy groceries in?

Asked by: Prof. Chanelle Kozey  |  Last update: March 26, 2026
Score: 4.4/5 (64 votes)

Hawaii consistently has the highest grocery prices in the U.S., followed closely by Alaska, due to significant import reliance and high shipping costs, while California often leads in the continental U.S. for overall high weekly spending, with Nevada, Mississippi, and Washington also ranking high, according to recent analyses.

What state has the highest grocery prices?

Hawaii Leads the U.S. in Average Weekly Grocery Bills

Data is as of July 8, 2025. In Hawaii, households spend $157 per week on groceries, up 9.6% from the prior year. Not only is this among the fastest annual increases across states, grocery bills are 33% higher than the national average.

What state is the cheapest for groceries?

The 10 cheapest states in America for buying groceries

  1. Texas. Texas is the cheapest state for grocery shoppers.
  2. Michigan. Michigan is the second cheapest state for grocery shoppers. ...
  3. Mississippi.
  4. Arkansas.
  5. Kentucky.
  6. Indiana.
  7. Oklahoma.
  8. Kansas.

What states are the most cost burdened by groceries?

According to the data, Louisiana is the most cost-burdened by grocery prices, with residents spending 13.6% of their income on groceries. Other states at the top of the list include Arkansas, Mississippi, Idaho, and New Mexico.

What are the top 5 most expensive states?

The Top 5 Most Expensive States to Live in 2026: What You Need to Know Before Moving

  • Hawaii: The Undisputed Cost Leader. ...
  • Massachusetts: The Education and Healthcare Hub. ...
  • 3. California: The Golden State's Golden Price Tag. ...
  • New York: Empire State, Empire Prices. ...
  • Alaska: The Last Frontier's First-Place Costs.

The average American household spends more than $1000 a month on groceries

44 related questions found

What is the #1 cheapest state to live in?

Mississippi is consistently ranked as the #1 cheapest state to live in the U.S., primarily due to the lowest housing costs in the nation, along with low transportation expenses, making overall living costs significantly below the national average. Other states frequently cited as highly affordable include West Virginia, Arkansas, Oklahoma, Kansas, and Alabama, all offering very low housing prices and budget-friendly living. 

What state has the worst cost of living?

5 states with the highest cost of living

  • California: 112.6. California has the highest cost of living in the country — 12.6% higher than the national average. ...
  • District of Columbia (D.C.): 110.8. ...
  • New Jersey: 108.9. ...
  • Hawaii: 108.6. ...
  • Washington: 108.6. ...
  • Arkansas: 86.5. ...
  • Mississippi: 87.3. ...
  • South Dakota: 88.1.

What is the 3-3-3 rule for groceries?

The 3-3-3 rule for groceries is a simple meal planning strategy to build balanced meals by choosing 3 protein sources, 3 carbohydrate sources, and 3 fat sources, plus all your fruits and vegetables, to create diverse combinations without overcomplicating shopping. It helps create a foundational pantry and encourages experimentation with different spices and cooking methods for healthier, varied eating. 

Which US state has the cheapest food?

What State Has the Most Affordable Groceries Right Now?

  • #1: Texas leads the pack. Texas emerged as the state with the most affordable grocery prices. ...
  • #2: Michigan. ...
  • #3 & #4: Mississippi and Arkansas. ...
  • #5 & #6: Kentucky and Indiana.
  • #7, #8, & #9: Oklahoma, Kansas, and Tennessee. ...
  • State rankings for grocery costs.

Can you live on $200 a month for food?

Yes, living on $200 a month for food is possible for one person, especially by focusing on cheap staples like rice, beans, and pasta, buying in bulk, minimizing meat, cooking from scratch, and potentially supplementing with food pantries, but it requires strict planning, limits variety, and makes nutritious eating challenging, while for a family, it's extremely difficult but doable with extreme frugality and plant-based focus, notes. 

How to live on $100 groceries a month?

Eating for $100 a month requires focusing on cheap staples like rice, beans, oats, and potatoes, buying in bulk and on sale, minimizing meat (using it as flavoring), cooking from scratch, avoiding expensive drinks and prepackaged foods, and utilizing leftovers and freezers, with strategies including meal planning around discounted items like whole chickens or seasonal veggies and stretching protein with legumes.
 

Is ALDI really cheaper than Walmart?

Yes, Aldi is generally cheaper than Walmart on most groceries, especially pantry staples, produce, dairy, and meat, but prices vary by item and location, with Walmart sometimes winning on specific products like certain brands or bacon, making a split shop often most budget-friendly. While Aldi wins overall for its store-brand focus, the price gap has narrowed, and some shoppers find they still need Walmart for name brands or specific needs. 

What's the most unaffordable state to live in?

Hawaii is generally considered the most unaffordable U.S. state due to extremely high housing costs and overall expenses, driven by its island location, but California, New Jersey, Massachusetts, and Maryland also rank very high on affordability indexes, while Montana and Idaho are noted for severe housing affordability issues relative to income. The specific ranking depends on the metric (cost of living, housing, groceries, income ratio), but Hawaii consistently tops lists for overall high costs, with housing being particularly prohibitive. 

Is $1000 a month on food too much?

Others said that in high-cost-of-living areas like California, $1,000 a month for two adults who eat every meal at home isn't outrageous. Several commenters pointed out that household items — like detergent, paper towels and toiletries — might be sneaking into that total without them realizing it.

Where is the most expensive grocery store in the United States?

The most expensive grocery store in America is widely considered to be Erewhon Market, a luxury health food chain primarily in Los Angeles, known for its influencer appeal, high-end organic products, celebrity clientele, and extremely high prices for items like smoothies, tonics, and rare foods, making it more of a wellness destination than a standard supermarket. Other pricey chains often mentioned in the same category include Gelson's, Bristol Farms, and Whole Foods Market, but Erewhon consistently tops lists for its extravagant pricing and curated luxury experience.
 

What is the #1 expensive state to live in?

Hawaii is consistently ranked as the #1 most expensive state to live in the U.S. due to its remote island location, which drives up costs for shipped goods, groceries, housing, utilities, and transportation significantly above the national average, with housing being the biggest factor. 

How to eat on $20 a week?

To eat for a week on $20, focus on staples like rice, beans, oats, eggs, pasta, and potatoes, stretching proteins like chicken or ground beef with lots of vegetables (canned/frozen are fine) for hearty meals like soups, burritos, stir-fries, and spaghetti, and rely on budget-friendly fruits like bananas and peanut butter for snacks and breakfast to stay nourished and full. 

Which U.S. state has the lowest cost of living?

Mississippi is consistently ranked as the cheapest state to live in the U.S., primarily due to extremely low housing costs (significantly below the national average), low transportation expenses, and minimal property taxes, although it has lower average incomes, notes Extra Space Storage, Money | HowStuffWorks, Forbes, and World Population Review. Other very affordable states often listed include West Virginia, Oklahoma, Alabama, and Kansas, offering low housing and general living expenses. 

Is $300 a month good for groceries?

Yes, $300 a month for food can be enough, especially for one person or a very frugal family that prioritizes staples like rice, beans, and pasta, cooks from scratch, shops sales, and meal plans meticulously, though it requires significant effort and sacrifices variety, convenience, and expensive items like high-end meats or fish for many people. For larger families, it becomes extremely challenging, often requiring extreme measures, while for one person, it's generally considered a reasonable, though tight, budget. 

How much should you tip a grocery shopper?

Seek a balance between your budget and a reasonable tip, aiming for about 15-20% per order or a $5 minimum tip per delivery, whichever is higher.

What is a normal weekly grocery budget?

On average, American households are paying about $270 per week ($1,080 a month) for groceries, according to Delish, which sourced their findings from the latest Census Bureau estimates.

What state is #1 in poverty?

Mississippi consistently ranks as the state with the highest poverty rate in the U.S., often followed by states like Louisiana, New Mexico, and West Virginia, according to World Population Review data from late 2024/early 2025 and U.S. Census data cited by FCNL and Visual Capitalist. Factors contributing to Mississippi's high poverty include low median household income, lower educational attainment, and higher rates of child poverty, though rates have seen some improvement over the years.
 

What is the happiest state to live in?

Hawaii is the happiest state in America for the second year in a row. Hawaii landed the top spot on WalletHub's list with an overall score of 65.50. It ranked third for emotional and physical well-being, 16th for work environment and 13th for community and environment.

Is it cheaper to rent or buy?

In many U.S. cities, renting is the smarter financial choice as homeownership costs far exceed long-term rental expenses. Many of these cities are in California, where high home prices and property taxes make renting more practical.