What is Waddell's triad?

What are signs of unhealed trauma?

Unhealed trauma often presents as chronic, persistent emotional and physical distress, including anxiety, flashbacks, depression, and severe mood swings. It manifests through behavioral patterns like self-isolation, avoidance of triggers,, low self-esteem, and intense "fight-or-flight" responses to minor stressors. It can also appear as unexplained chronic pain, fatigue, and headaches.

What are the 5 warning signs that someone is chronically stressed?

Chronic stress occurs when the nervous system remains constantly on high alert, leaving the body exposed to prolonged exposure to stress hormones like cortisol. If left unmanaged, this can disrupt almost all of the body's processes, leading to severe health risks like heart disease and depression.

What should you not do after a head injury?

After hitting your head, do not ignore symptoms, drive, consume alcohol, or immediately return to sports/strenuous activity. Rest is essential; avoid high-risk activities, screen time, and taking medication like ibuprofen (Aleve) in the first 24 hours without consulting a doctor. Ensure someone stays with you for at least 24 hours to monitor for worsening symptoms.

What is the chalice rule for head injuries?

The Children's Head injury ALgorithm for prediction of Clinically Important Events (CHALICE) clinical decision rule was developed to predict clinically important brain injuries in children with head trauma. This rule identifies high-risk criteria and divides them into history, examination and mechanism 1.

What is the diamond of death in trauma?

Since hypocalcemia worsens each aspect of the lethal triad, it has been recommended that the lethal triad of hypothermia, acidosis, and coagulopathy should be re-termed the lethal diamond and include hypocalcemia.

What is the most common death in trauma patients?

The leading causes of death in trauma patients are Traumatic Brain Injury (TBI) and uncontrolled hemorrhage (bleeding).

What is the trauma after finding someone dead?

Witnessing a dead body is a deeply shocking experience that triggers intense nervous system responses. Experiencing flashbacks, anxiety, or emotional numbness is a completely normal reaction to an abnormal event. Your brain is simply trying to process a highly distressing visual and emotional memory.

Can you walk with an Unhappy triad?

The Mechanics of the Unhappy Triad

This injury is characterised by severe knee pain, swelling, difficulty walking, a sensation of the knee “giving out” or locking, and bruising that typically appears two to three days post-injury.

What do positive Waddell signs mean?

Positive Waddell signs are clinical indicators used during an orthopedic examination to assess chronic low back pain. They suggest that a patient's pain may be heavily influenced by "non-organic" factors—such as emotional stress, fear of movement, or central nervous system hypersensitivity, rather than structural tissue damage alone.

What happens first in the trauma triad of death?

Severe hemorrhage (uncontrolled bleeding) and traumatic shock happen first. This massive blood loss triggers a dangerous, self-perpetuating cycle known as the trauma triad of death:

Can a head injury bring on dementia?

Yes, a head injury can cause or significantly increase the risk of developing dementia.

What are the 4 P's of a concussion?

Tool 2.5 “Four P's” for Concussion Care – Prioritize, Plan, Pace and Position.

What GCS score is considered brain dead?

The Glasgow Coma Scale (GCS) score for a brain-dead patient is 3 (often written as E1V1M1cap E 1 cap V 1 cap M 1𝐸1𝑉1𝑀1). This is the lowest possible score on the scale, indicating a complete lack of eye-opening, verbal response, and motor response.

What helps your brain heal after a concussion?

Brain healing after a concussion requires a balance of initial rest (1–2 days) followed by a gradual, guided return to physical and cognitive activity. Key recovery steps include light exercise (e.g., walking), proper sleep, adequate hydration, and nutrition that reduces inflammation, such as omega-3 fatty acids, to support metabolic recovery.

What are bad signs after a head injury?

Call 911 or go to the nearest emergency room if a head injury involves a loss of consciousness (even briefly), seizures, slurred speech, or a worsening headache. These are immediate red flags indicating a potentially serious brain injury.

What is a silent concussion?

A silent concussion is a mild traumatic brain injury (mTBI) that occurs without an immediate, obvious loss of consciousness or severe symptoms, often leaving the person unaware they are injured. These "invisible injuries" may not appear on standard CT scans but can cause subtle, delayed, or evolving symptoms like headaches, mental fog, or emotional changes.

What are the symptoms of your body shutting down from stress?

Physical signs of stress

• Difficulty breathing.
• Panic attacks.
• Blurred eyesight or sore eyes.
• Sleep problems.
• Fatigue.
• Muscle aches and headaches.
• Chest pains and high blood pressure.
• Indigestion or heartburn.

What are the five signs of emotional suffering?

Recognizing the signs of emotional suffering—popularized by the Campaign to Change Direction—can help you identify when you or someone around you needs support.

What are the best foods to reduce stress?

To manage stress through your diet, focus on foods that regulate cortisol, lower inflammation, and boost feel-good brain chemicals like serotonin. Key choices include fatty fish for omega-3s, avocados and leafy greens for magnesium, complex carbs like oatmeal, and fermented foods for gut health.