What should I eat the day before the bar exam?

• Berries, especially blueberries.
• Red beans, pinto beans, and black beans.
• Artichokes.
• Prunes.
• Apples.
• Pecans.

How do I relax the day before my bar exam?

Relax, Relax, Relax

The same is true of students preparing for the Bar Exam. Take the night before the Bar Exam to do something that has nothing to do with the exam. Watch a movie with friends, play video games, or exercise. You know, the type of activities you used to love before bar prep became a part of your life.

What should I do 2 days before my bar exam?

Does eating a banana before a test help?

“Your brain runs purely off glucose (a type of sugar) and bananas are packed full it. Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time.

What foods help with test?

Healthy brain food for studying includes: Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. Protein helps your brain send messages to the rest of your body, and helps create brain chemicals that improve your mood.

Should I eat oatmeal before a test?

Pre-test breakfast is also another excellent opportunity to fuel your body (and brain) with more complex carbohydrates to carry you through the test. Some great breakfast options include a whole grain cereal with low-fat milk, oatmeal with steel cut oats, eggs, lean or Canadian bacon, or sugar-free muesli.

How do you stay positive during bar prep?

How many hours should you sleep before a bar exam?

I know you've heard this many times before, but one of the best things you can do for yourself during your bar exam prep, other than study relentlessly, is to get lots of sleep. Study after study shows that getting enough sleep, around seven to eight hours a night, is essential for optimal brain function.

What is the secret to passing the bar exam?

Make time for memorization every day and start memorizing early on. It's no secret that there is a lot you need to know for the bar exam. Starting to memorize the law early means repetition and the frequency of recall (aka repetition) improves your memory. Do practice essays, MBE's, and performance tests.

What foods enhance brain function?

Should I drink coffee the night before exam?

Is drinking coffee before exams a good idea? Studies show that drinking coffee before an exam helps in one way or another. For instance, a study by Nutrition Journal conducted on 500 students showed signs that coffee has a positive effect in helping students to be focused.

Does eating dark chocolate before an exam help?

Dark chocolate

Good news! Chocolate can help you study – kind of. Dark chocolate has a mild effect on increasing blood flow and reducing blood pressure. The magnesium it contains is also a key ingredient for relaxation.

What foods should you avoid on exam day?

Basically, try to avoid foods like cookies, pancakes, muffins and most other sugary pastries. Sugar and carbs can take longer for your body to digest, so your body won't be acquiring most of the nutrients found in those foods for a longer period of time.

What is the best breakfast before a test?

For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy. Add a protein food, such as milk, yoghurt or eggs, to keep you feeling full for longer.

What drink is good before a test?

There are few formal, scientific studies about what to drink before exams, but the anecdotal evidence seems to point to water as the best beverage beforehand. It's important to get enough water so you don't become fatigued from dehydration. That said, you can get some water from drinking coffee or energy drinks.

Should you eat eggs before an exam?

These protein-rich foods can lead to greater mental alertness. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

Is oatmeal good for your memory?

Oatmeal fuels the brain, satisfies hunger, and is also quite tasty, keeping your body and mind in full-force throughout the day. Oats also contain something called choline, which the body needs in order to produce a neurotransmitter called acetylcholine. Acetylcholine helps with both learning and memory.

Is banana good for brain fog?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

What should I do 3 days before the bar exam?

3 Days Before the Exam

You want to start programming your mind and body to be awake and ready to focus during the hours that the test will be administered. Make a test run to the exam site at the same time you plan on leaving on the actual day of the bar exam.

How do I feel better about the bar exam?

Should I study the weekend before the bar?

During the weekend before your bar exam, take some time to go through your outlines and other materials. The level of your final review will depend on your personal comfort. Some students like to work their way through a thorough review, while others prefer a quicker review.