Which cheese is best to eat every day?

Asked by: Eveline Casper  |  Last update: January 28, 2026
Score: 4.9/5 (9 votes)

For daily consumption, cottage cheese, ricotta, and feta/goat cheese are top choices for being lower in fat/calories and higher in protein, while Swiss and Parmesan offer less sodium and good calcium/protein, but moderation is key for all cheeses due to sodium and saturated fat content, with fresh/soft varieties generally being lighter options.

What is the healthiest cheese to eat daily?

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

What is the most unhealthy cheese?

The unhealthiest cheeses are typically highly processed types like American cheese slices, cheese spreads (like Velveeta, Cheez Whiz), and imitation cheeses, due to added fats, emulsifiers, and high sodium, making them low in nutrients and bad for heart health. Soft cheeses like Brie and Camembert, rich triple-creams, and very fatty mascarpone are also less healthy in large amounts because of their high saturated fat and calorie content, making them occasional treats rather than daily staples.
 

Is it healthy to have cheese every day?

As long as you don't have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut.

What is the healthiest cheese for your heart?

For a heart-healthy diet, choose cheeses lower in saturated fat and sodium like Swiss, mozzarella, ricotta, goat cheese, and cottage cheese, opting for part-skim or low-sodium versions when available; use strong-flavored cheeses like Parmesan and feta sparingly for flavor, and always watch portion sizes, pairing them with whole foods like fruits, vegetables, and whole grains. 

Why I Eat Cheese Every Day

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What cheeses are good for gut health?

For gut health, the best cheeses are aged varieties like Cheddar, Gouda, Swiss, and Parmesan, as their fermentation process develops beneficial probiotics (Bifidobacterium, Lactobacillus) and reduces lactose, supporting a balanced gut microbiome. Fresh cheeses like Mozzarella and Feta, and Goat Cheese, are also great options for live cultures, while pairing any cheese with fiber-rich foods enhances their benefits.
 

Which cheese to avoid?

"Traditionally, hard and aged cheeses such as cheddar, Parmesan, Gruyère and processed cheeses have been labeled the 'worst' because they are higher in saturated fat and sodium," said Dr.

What is the #1 unhealthiest food?

There's no single "number 1" unhealthy food, but sugary drinks (soda, sweetened juices), processed meats (hot dogs, bacon), deep-fried foods (fries, donuts), and ultra-processed items (Pop-Tarts, some cereals, frozen meals) consistently rank as top contenders due to high sugar, unhealthy fats, sodium, and refined carbs, leading to weight gain, inflammation, and chronic diseases.
 

Which cheeses are worse for cholesterol?

Foods High in Cholesterol to Avoid

  • Not all cholesterol is bad. ...
  • The most popular cheeses—cheddar cheese and American cheese—are the ones highest in cholesterol. ...
  • Whole milk from a cow has more cholesterol inside than skimmed milk or lactose-free milk.

What are the top 5 best cheeses?

There's no single "top 5," as it's subjective, but consistently popular and acclaimed cheeses include Cheddar (versatile, English), Brie/Camembert (creamy French), Parmigiano-Reggiano (hard Italian), Gouda (Dutch, sweet/nutty), and Mozzarella (fresh, Italian staple for pizza). Other favorites often mentioned are Gruyère, Manchego, and Gorgonzola, showcasing a mix of hard, soft, and blue cheeses for varied tastes and uses.
 

What cheese is the least inflammatory?

For the least inflammatory cheese, focus on options from grass-fed goats, sheep, or heritage cows, like Feta, Chevre (goat cheese), or even ricotta, as they often contain less inflammatory A2 casein and beneficial fats, with goat/sheep milk's A2 casein being easier to digest and potentially anti-inflammatory. Feta is noted as less allergenic and inflammatory than cow's milk cheeses, while ricotta and mozzarella are good lower-sodium choices, but always opt for minimally processed, grass-fed dairy when possible to avoid inflammatory additives.
 

What cheese has no carbs?

Goat cheese

It has no carbs and 8 grams of fat, and 6 grams of protein. One ounce has 103 calories. Goat cheese has less lactose than cow's milk, making it easier to digest.

What cheese has the least cholesterol?

Which Cheeses Are Lowest in Cholesterol and Fat?

  • Cottage cheese: One cup of low-fat (1%) cottage cheese has 9mg of cholesterol and 1.5g of saturated fat.
  • Low-fat mozzarella cheese: A one-ounce serving of the part-skim variety has 18 mg of cholesterol and less than 3 g of saturated fat.

Is feta cheese good for you?

Yes, feta cheese is generally healthy in moderation because it's lower in calories and fat than many cheeses, packed with calcium, protein, B vitamins, and probiotics for gut health, but its high sodium content means portion control is crucial, especially for blood pressure management. It supports bone health, muscle repair, and digestion, but the saltiness from the brining process requires mindful consumption.
 

Which cheese has the most protein?

Parmesan (Parmigiano-Reggiano) is generally the highest-protein cheese, offering around 10-11 grams per ounce (28g) due to its low moisture content from aging, followed closely by Romano, Gruyère, and Swiss, making hard, aged cheeses the top contenders for protein density. Other excellent high-protein choices include Cottage Cheese (for volume/satiety), Mozzarella, Provolone, Gouda, and Edam.
 

What is the no. 1 healthiest food in the world?

1. Almonds. There you have it — the humble almond can be considered the most nutrient-dense food on the planet. Used to the spotlight by now, almonds have been at the center of multiple studies on heart health and diabetes-related benefits.

What is the 2 2 2 rule for food?

The 2-2-2 food rule is a simple guideline for handling leftovers: get cooked food into the fridge within 2 hours, eat it within 2 days, or freeze it for up to 2 months to prevent bacterial growth and foodborne illness. This rule helps keep perishable food out of the "Danger Zone" (40°F–140°F) where bacteria multiply rapidly, with a crucial modification: refrigerate within 1 hour if the temperature is above 90°F.
 

What food adds 33 minutes to your life?

A peanut butter and jelly (PB&J) sandwich, especially made with whole-grain bread and low-sugar jelly, can add about 33 minutes to your healthy life expectancy per serving, according to a University of Michigan study, while foods like hot dogs take away minutes. This is due to the beneficial nutrients in its components, like healthy fats, protein, and antioxidants from peanuts and fruit spreads, balancing out processed meats which have negative impacts.
 

What is the number one healthiest cheese?

Top 10 healthy cheeses

  • Goat's cheese. ...
  • Parmesan. ...
  • Paneer. ...
  • Mozzarella. ...
  • Ricotta. ...
  • Cottage cheese. ...
  • Cheddar. An English semi-hard cheese, cheddar is made from cow's milk. ...
  • Feta. Typically made from sheep's or goat's milk combined with rennet, this Greek cheese is soft and tangy to taste.

Why shouldn't you buy shredded cheese?

You should stop buying shredded cheese because it contains additives like cellulose (wood pulp) and potato starch to prevent clumping, which can affect texture and flavor, plus antifungal natamycin that might harm gut health, while blocks are cheaper, melt better, offer superior taste, and give you control over ingredients, reducing exposure to potential GMOs or microplastics from packaging.
 

Which cheese is gut friendly?

Gastroenterologist and digital creator Dr Pal Manickam recently took to social media to highlight the best gut-friendly cheeses to add to one's diet, naming feta, mozzarella, and cheddar among his top picks. “Avoid processed cheese and always ensure portion control.

What cheese is probiotic?

This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese. Adding probiotics to your diet can potentially improve your health by helping to foster the growth of good bacteria inside your gut.

What naturally kills bad bacteria in the gut?

To naturally kill bad gut bacteria, focus on a diet rich in probiotic-fermented foods (yogurt, kimchi, kefir) and prebiotic fibers (garlic, onions, oats, beans) to boost good bacteria, while incorporating antibacterial foods like garlic, ginger, and turmeric, plus lifestyle changes such as exercise and stress management to create a less hospitable environment for pathogens. 

How to get 100g of protein a day?

What 100 grams of protein looks like for omnivores

  1. Two eggs (12 grams)
  2. Snack cheese (5 grams)
  3. Greek yogurt (15 grams)
  4. Beef sausage (14 grams)
  5. One can of tuna (27 grams)
  6. ½ cup of rolled oats (5 grams)
  7. 2 ounces of deli ham (10 grams)
  8. 1 ounce of mixed nuts (5 grams)